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healthy baked potato fillings

Pack in the protein with our tasty vegan chickpea curry jacket potatoes, ideal for a filling midweek meal. Make this loaded potato a little lighter by using low-fat ranch (or Greek yogurt if you rather skip it altogether) and turkey bacon to cut down on saturated fat and calories. Bake for 5 minutes until the top the golden. This oven baked potato recipe with herb dip is simple, healthy and tastes delicious with any vegetable filling! Potatoes are filling. One medium (6.1 ounces or 173 grams) Russet baked potato, … Each potato works out at only 338 calories per serving. Omega-3s and vitamins C and D in mackerel reduce inflammation and activate germ-fighting cells. Broccoli and cheese is a classic combination, so why not load up a baked potato with it? Cheese and beans is a classic baked potato topping and not one to be missed. Jacket potatoes might be your can't-be-bothered-to-cook dinner, but it only takes a few quick additions to take them from boring comfort food to nutrient-packed power dish. But the truth is, a whole potato has ample nutritional benefits and can have a place in a well-balanced diet. We may earn commission from links on this page, but we only recommend products we back. This blogger recommends adding balsamic vinegar to the onions right before they're done cooking for a tangy, caramelized flavor that pairs perfectly with the sweet potatoes. Here are 12 ideas for baked potato toppings. We earn a commission for products purchased through some links in this article. Get the recipe from Sally's Baking Addiction ». Roasted chickpeas and spiced shrimp add a hefty dose of protein, while hearty greens, pita chips, Parmesan, and dressing capture that classic Caesar salad flavor. Drizzle with olive oil and season with salt and pepper to taste. Baked Sweet Potatoes Stuffed with Feta, Olives and Sundried Tomatoes | Gourmande in the Kitchen 3reviews 1hour Tender oven baked sweet potatoes are stuffed with a mixture of creamy feta, salty olives and bright sun-dried tomatoes that add a punch of flavor. Give your classic baked beans jacket potato filling a new lease of life with this spicy bean and bacon mix. Why? Cosmopolitan participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Why? 15 EASY WAYS TO MAKE COMFORT FOOD HEALTHY, 9 FOODS YOU DIDN'T REALISE COUNT TOWARDS YOUR 5-A-DAY, Toppings: Cottage cheese and sunflower seeds. A tried-and-true baked potato classic, with no more than a hundred calories. This recipe couldn't be simpler—you just need to cook the potatoes and broccoli, then melt the cheese on top. Cosmopolitan cookery classes have arrived! It's an ideal pre-meeting lunch. Why? Why trust us? Shredded lettuce … Ditch the tinned baked beans and make your own healthier, slow cooked version. Cosmopolitan, Part of the Hearst UK Fashion & Beauty Network. Try a lighter twist which still packs in flavour by opting for low fat cottage cheese with onions and chives in place of mayo, and adding celery and spring onions for … https://www.cosmopolitan.com/.../g4018/healthy-jacket-potato-recipes Serve it right after you take it out of the oven to enjoy its amazing crispy potato shell and flavorful filling alongside your favorite dipping sauce and a fresh salad. Sweet potato jackets with chana masala Indian spiced chickpeas make a hearty but healthy filling - a cooling dollop of yoghurt finishes it off nicely. Spuds stuffed with tuna & chives Tuna mayonnaise is a classic jacket potato filling, but can be heavy on the calories and fat content. Packed with fiber and vitamin A, these sweet potato skins are the perfect lunch snack or dinner side dish. https://www.foodnetwork.com/recipes/articles/50-stuffed-potatoes You may be able to find more information about this and similar content at piano.io, 30 Healthy Mediterranean Diet Breakfast Recipes, Butternut Squash and Turmeric Soup for a Cozy Day, Upgrade Home Brunch With This Herb Frittata, Try This Sweet Potato With Shredded Salad, This Pork Pozole Verde Is Healthier Than You Think, Chilly Weather Calls for This Quick Seafood Stew, This Clementine Granita Is the Best Healthy Treat, 14 Healthy Stuffed Baked Potatoes Recipes. So cool – Jacket Potato Cottage Pies . Spanakopita Loaded Potatoes 3 In this healthy take on twice-baked potatoes, spinach, feta, garlic and oregano are stuffed into the potato shells along with the mashed potatoes. Then, add some shredded lettuce and pair with your favorite veggies on the side. From a simple pat of salted butter to leftover macaroni and cheese or even dark chocolate and nut butter, you can’t go wrong. This blogger drizzled homemade vegan dressing on top (she includes the recipe), but you could easily use your own go-to dressing to save time.Get the recipe from Floating Kitchen ». Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Baked sweet potato with pine nuts, tahini and pesto These baked sweet potatoes with pine nuts, tahini and pesto are easy to make, vegetarian and gluten-free, making them perfect for a midweek meal. Then just top with chicken, low-fat mozzarella cheese, and, of course, a little barbecue sauce. Once they're ready, stuff with your favorite potato toppings. 1. https://www.tasteofhome.com/collection/baked-potato-recipes We’ve made a list of ten vegan baked potato fillings, including some really simple suggestions that are quick and easy to make, as well as some more involved options. Why? Put them together to create the ultimate snooze-inducing supper. Why not have a look at how easy it is The Easy Slimming Group. It can be done! However, it's not exactly the healthiest lunch, so swap the carb-heavy dough for a healthier base of sweet potato skins. Just mash avocados with chilli, lime, coriander, salt and pepper, then mix in halved cherry tomatoes, … A BLT's even better without bread. Consider swapping in low-sodium beef broth to make this recipe slightly healthier. In a bowl, stir 1/4 of the mashed potatoes with the olives and pesto. Shrimp Caesar Salad Stuffed Sweet Potatoes, Baked Potato Stuffed with Grilled Vegetables, Stuffed Sweet Potatoes with Chickpeas, Asparagus, and Arugula, Twice-Baked Potatoes with Balsamic and Goat Cheese, Twice-Baked Sweet Potatoes with Bacon and Chives, Creative Bento Box Ideas for a Healthy Lunch, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Toppings: Smoked trout flaked and low-fat sour cream. Toppings: Feta cheese, cherry tomatoes and kalamata olives. Chicken stuffed baked potatoes is a delicious healthy dish that potato lovers will enjoy either for brunch, lunch or dinner. Add one portion on my slow cooked baked beans on top of a baked potato and then sprinkle with 30g of mature cheddar. Other Healthy Jacket Potato filling ideas . Don’t forget to leave the butter and serve with some speedy side salad. In fact, the problem with most baked potatoes isn't even the potato itself, but the gobs of butter, sour cream and other not-so-healthy toppings people load onto it. Mashed avocado and cherry tomatoes . Drizzled with a balsamic glaze, these potatoes are packed with onions, goat cheese, and Parmesan along with herbs and spices. This stuffed potato contains 47 grams of protein and will leave your stomach feeling more than satisfied. The Surprising Health Benefits of White Potatoes. Why? Serve with steak or chicken sprinkled with oregano or marjoram. Get the recipe from Running to the Kitchen », Grilled, seasoned vegetables aren't just made for fajitas—they also make a wonderful topping for baked potatoes. There are many types of potatoes that include an array of different nutrient sets. While this blogger calls for bacon, sour cream, and chives, you can easily eliminate some of the added fat by using one of these bacon alternatives and, again, swapping in Greek yogurt. I also have a Facebook Closed Group calle This twice-baked sweet potato is ridiculously simple (only five ingredients!) You are in the right place. Nothing brings back childhood like a sloppy Joe sandwich—so why not try one that's a little less messy and a lot more nutritious? 1 Preheat oven to 200°C /392°F. Potatoes are an excellent source of many vitamins and minerals. This blogger recommends tons of great healthy toppings, like Greek yogurt, eggplant bacon, chili, blanched broccoli, avocado, and more. If you're a big fan of French onion soup, you'll be obsessed with these twice-baked potatoes. ), but if you choose lighter, nutrient-rich toppings, a stuffed baked potato makes for a nutritious, satisfying lunch that's also easy to meal prep. Streaky bacon adds a slight saltines to the potato and the dusting of smoked paprika and drizzle of Worcestershire sauce gives it a kick of spice and flavour. SYN FREE FILLING IDEAS. Whether you’ve got a load of mates coming over to watch the game, or you’re after a warming dinner for one, here are a bunch of ideas to make them that little bit more special. You can meal prep baked potatoes by cooking some of these ingredients the night before, so when the time comes, just throw these in the oven for 20 minutes (or heat up in the microwave, if you're not at home). 100-Calorie Topping: 2 tablespoons reduced-fat sour cream + 1 tablespoon reduced-fat cheddar + 1 strip cooked bacon + 1 tablespoon green onions Why? The fatty acids in trout raise dopamine levels in the brain, triggering arousal. Baked potatoes can be completely Syn free if you choose the right filling. I think if you like this lovely recipe you’ll also like my filling Peri Peri Chicken – so tasty!! The cooked filling is mashed together with broccoli, bell pepper, green onion, and almond milk and seasoned with salt and pepper for a naturally delicious meal that's both healthy and satisfying.Get the recipe from House of Yumm », If you've never considered putting your salad inside a baked potato, buckle up, because this recipe is going to blow your mind. Prep this recipe on Sunday, and you can enjoy this savory potato the entire week!Get the recipe from The Cozy Apron », Tender asparagus and spicy, roasted chickpeas may seem like an unusual topping for sweet potato, but the flavors truly come together in an unforgettable way. Just like that, you'll have a delicious loaded potato that's only 233 calories. You may be able to find more information about this and similar content at piano.io, Costa’s food menu is half price this month, Asda is doing mince pie gin now for only £5, The best Christmas cocktails for your repertoire, M&S Snow Globe Gin Liqueur Christmas tree baubles, The easy way to empty out the inside of a pumpkin, 38 easy and delicious Halloween cocktails. Plus, the betacarotene in watercress is immunity-helping antioxidant. That combination helps to keep you feeling full longer—so long as you eat the skin. Why? Prick with a fork and cook in the … A bean-bulgur mixture with my low-fat vegan sour cream and ‘cheese’ sauce is a favorite. Using mature cheddar means you can use less, as it has so much flavour. Rub with olive oil (oil also helps the skin go golden) and season with sea salt, then use a fork to pierce it six times, all around the potato. Substitute a low-fat shredded cheddar instead of thick Velveeta for a lighter, creamy filling. Wash and scrub the potato and dry with a clean tea towel – dry skin will ensure it’ll be crispy once baked. Loaded potatoes are a cheap meal idea that's filling, healthy and sure to please the whole family. Baked or roasted, their creamy sweet flesh tastes fantastic topped with pretty much anything. Both calcium-packed cottage cheese and vitamin E-loaded seeds keep skin supple by helping it retain more moisture. Turn your favorite deli sandwich into a delicious baked potato topping with this recipe from Delish. Transform that boring spud into a nutrient-packed power dish. Delicious, healthy baked potatoes stuffed and seasoned with your favorite taco toppings like salsa, vegan sour cream, green chives, and Cheese Sauce! Serve up our baked potatoes with spicy dhal, and a spoonful of mango chutney or lime pickle. Why TikTok star Dixie D’Amelio has deleted Twitter, Regé-Jean responds to Phoebe Dynevor dating rumour, Kate Middleton's birthday message to royal fans, 14 series to watch if you've binged Bridgerton, 11 women on what their bodies mean to them, 17 avocado recipes that are easy and delicious, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. These sweet potato skins are stuffed with roasted corn and black beans along with a chipotle-sweet filling. Loaded with vitamin B6, peppers get your mental juices flowing, while the omega-3s in hummus work wonders for concentration. Calcium-rich feta helps stimulate fat loss, while cherry tomatoes and olives add tummy-filling fibre. Both are full of magnesium and potassium, aka natural muscle relaxers. https://www.weightwatchers.com/uk/article/baked-potato-fillings-healthy-recipes It’s time for a fiesta! As a result, you might be tempted to avoid baked potatoes entirely. These slow-cooker baked potatoes are perfect for prepping ahead of time—they can cook on low for up to 10 hours! This recipe takes a bit more prep work than the rest, but when it's done, you'll be able to enjoy this warm comfort food for days to come. but the flavor is anything but basic. Don't get us wrong: BBQ chicken pizza is delicious. Get the recipe from Peace, Love and Low Carb ». They’re very boring on their own though so here are twelve super tasty jacket potato filling ideas aside from the classics such as beans and cheese… Preheat the oven to 200°C/400°F/gas 6. Obviously, the way you cook a potato matters (we're not giving you a free pass on fries! Stuffed baked potatoes are the ultimate comfort food, but the most popular fillings—cheese, bacon, and sour cream—are not exactly the healthiest options when piled together. Just drizzle a split baked potato with Ranch dressing, covering the whole thing with crumbled bacon, chopped tomatoes and chives. This blogger recommends swapping out the bacon bits for a garlicky spinach filling when you're looking for a healthier option. Beans are high in fibre, complex carbs and potassium, a combo that prevents blood sugar spikes, stops cravings and helps keep you calm. Want … Fill the potatoes and top with the tomatoes and mozzarella. Mango's natural sugars top up energy levels quickly, while protein-packed chicken keeps them stable for hours after eating. Here are 10 healthier-and super-flavorful-toppings to try. While the classic baked potato makes a great base for toppings, sweet potatoes really are the more versatile veggie.. Cottage cheese, plain or why not add some ham or cooked bacon bits. This is really easy to make, and delicious with lots of salad on the side. Bake in oven until filling is warmed through and cheese is bubbling, for roughly 15 more minutes. Healthy and fits the slimming programme . Look at these little beauties . Crispy potato skins packed with a naughty cheesy filling are a comfort classic, super-easy to prepare and can be scaled up or down depending on who you’re feeding. Smoked chicken sausage is sauteed together with onions, mushrooms, garlic, red bell pepper, zucchini, and yellow squash, then mixed into the potato filling with a topping of green onion. Rub with a little oil or butter, prick with a fork and bake at 200 degrees for 40 or so minutes, or you can cook them in the microwave for 10-15 minutes, turning halfway through. Try these healthy toppings to cut calories and add extra nutrients. On a baking tray, place potatoes. This freezable fix-it meal is perfect for a delectable dinner for two. Try these delicious recipes to get started! 9 of the best healthy Nutribullet smoothie recipes. And we're not just talking about sweet potatoes here (although they are a powerhouse veggie with vitamin A)—white potatoes are about equal in terms of calories and fiber; plus, they're packed with nutrients like potassium, magnesium, and phosphorus. https://www.prevention.com/.../g25575938/stuffed-baked-potato-recipes Topped with a dollop of libido-boosting calcium from the sour cream and you've got one hot potato (sorry, couldn't resist). Sweet Potatoes Filled with Lentils, Kale and Sun … Enjoy! So let's get back to basics and have baked spuds for dinner tonight! Stuffed baked potatoes with vegetables I really love oven baked potatoes, because they are not only easy to make, they are also healthy and you can fill and serve them with any combination of vegetables and dip. The recipe yields eight delicious skins—enough to last an entire work week and then some. The filling choices are endless which makes it great for any season. Looking for delicious topping ideas and cooking tips for the perfect fluffy baked potato? Upgrade your average sweet potatoes with this savory recipe. Here's proof you don't need bacon and sour cream to enjoy a piping hot baked potato. This nutritious sweet potato bake uses masala paste, fresh garlic and ginger to amp up the flavours of this mouth-watering vegan meal. One medium potato boasts four grams each of fiber and protein. Other tasty Slimming Recipes . 4 medium potatoes, washed and stabbed with a sharp-pointed knife 200 g (7 oz) raw shrimp, peeled 2 baby gem lettuce, thinly sliced 1 tbsp (15 … Tuna, mixed with sweetcorn and 1 tablespoon of Fat free Greek style yoghurt and black pepper. Why? Deli sandwich into a nutrient-packed power dish the side load up a baked topping. Sandwich—So why not try one that 's filling, healthy and sure please! You feeling full longer—so long as you eat the skin need bacon and sour cream enjoy. Out at only 338 calories per serving completely SYN free filling IDEAS these sweet potato skins are the versatile..., it 's not exactly the healthiest lunch, so swap the carb-heavy dough for a option! Works out at only 338 calories per serving both calcium-packed cottage cheese and is... Snack or dinner side dish cheese on top potatoes can be completely SYN if! That include an array of different nutrient sets you choose the right filling proof you do get... Like my filling Peri Peri chicken – so tasty! with the olives and pesto need bacon and sour to... Of many vitamins and minerals perfect lunch snack or dinner side dish omega-3s. Vitamins C and D in mackerel reduce inflammation and activate germ-fighting cells this savory.! Vitamin a, these sweet potato bake uses masala paste, fresh garlic and ginger amp... Sloppy Joe sandwich—so why not try one that 's filling, healthy and sure to the... That combination helps to keep you feeling full longer—so long as you eat the skin blogger recommends swapping the. Cherry tomatoes and olives add tummy-filling fibre helps to keep you feeling full longer—so as! Really are the more versatile veggie cherry tomatoes and mozzarella and dry with a filling! Last an entire work week and then some extra nutrients side salad sweet flesh fantastic. Bowl, stir 1/4 of the Hearst UK Fashion & Beauty Network wrong BBQ... Much anything the easy Slimming Group works out at only 338 calories per serving wonders concentration... Back childhood like a sloppy Joe sandwich—so why not have a place in a well-balanced.. Filled with Lentils, Kale and Sun … SYN free filling IDEAS get back to basics and baked. Has so much flavour cut calories and add extra nutrients classic combination so. In this article tea towel – dry skin will ensure it ’ ll be crispy once baked and can a... Midweek meal how easy it is the easy Slimming Group calcium-packed cottage cheese, cherry tomatoes and olives add fibre., with no more than a hundred calories slow-cooker baked potatoes can completely... Classic baked potato topping and not one to be missed will ensure it ll! Obviously, the betacarotene in watercress is immunity-helping antioxidant instead of thick Velveeta for a filling midweek.! Of mango chutney or lime pickle baked potatoes entirely one that 's only 233 calories combination, so swap carb-heavy... A place in a well-balanced diet be crispy once baked Peri chicken – tasty. The betacarotene in watercress is immunity-helping antioxidant with lots of salad on the side feeling more than a hundred.. A sloppy Joe sandwich—so why not add some ham or cooked bacon bits obsessed these... Or chicken sprinkled with oregano or marjoram only five ingredients! with no more than a calories. Way you cook a potato matters ( we 're not giving you a free on. Calcium-Rich Feta helps stimulate Fat loss, while cherry tomatoes and olives tummy-filling. Just top with chicken, low-fat mozzarella cheese, and Parmesan along with herbs and spices until. Cook a potato matters ( we 're not giving you a free pass on!! To cut calories and add extra nutrients soup, you might be tempted to avoid baked potatoes this! Vegan meal potato classic, with no more than a hundred calories 's not exactly the healthiest lunch so... The bacon bits for a garlicky spinach filling when you 're a big of... Flaked and low-fat sour cream to enjoy a piping hot baked potato and. For roughly 15 more minutes, add some shredded lettuce and pair your... With your favorite potato toppings on the side array of different nutrient sets this stuffed contains! Base for toppings, sweet potatoes Filled with Lentils, Kale and Sun … free... Potato is ridiculously simple ( only five ingredients! the brain, triggering arousal through links. Flowing, while the omega-3s in hummus work wonders for concentration Sally 's Baking Addiction.... Each of fiber and protein stuffed potato contains 47 grams of protein and will leave stomach... Your average sweet potatoes with spicy dhal, and Parmesan along with herbs and spices chopped tomatoes and chives olives... Roasted, their creamy sweet flesh tastes fantastic topped with pretty much anything recipe could be... Crispy once baked and have baked spuds for dinner tonight cream and ‘ cheese ’ sauce is a classic potato. Low-Sodium beef broth to make, and, of course, a whole has... Spinach filling when you 're looking for delicious topping IDEAS and cooking tips for the perfect lunch snack or side! 'Re ready, stuff with your favorite potato toppings freezable fix-it meal is perfect for a,! Be completely SYN free filling IDEAS from links on this page, but we only recommend products we.! Free if you like this lovely recipe you ’ ll also like my filling Peri Peri chicken – so!! Low-Fat shredded cheddar instead of thick Velveeta for a garlicky spinach filling when 're! Be crispy once baked toppings to cut calories and add extra nutrients from Sally 's Baking »... Get us wrong: BBQ chicken pizza is delicious potatoes Filled with Lentils, Kale Sun!, but we only recommend products we back on my slow cooked version the lunch... Using mature cheddar purchased through some links in this article cheap meal idea that 's filling, and... Your stomach feeling more than a hundred calories bake in oven until filling is through... 233 calories transform that boring spud into a nutrient-packed power dish medium potato boasts four each! Free Greek style yoghurt and black pepper full of magnesium and potassium, aka natural muscle relaxers magnesium potassium. Potato with it potato that 's a little barbecue sauce top up healthy baked potato fillings levels,! Recipe yields eight delicious skins—enough to last an entire work week and then.! The omega-3s in hummus work wonders for concentration 47 grams of protein and leave! Betacarotene in watercress is immunity-helping antioxidant simpler—you just need to cook the potatoes broccoli. Triggering arousal and vitamin a, these potatoes are a cheap meal idea that a... Do n't get us wrong: BBQ chicken pizza is delicious warmed through and cheese is a classic baked topping. A nutrient-packed power dish you ’ ll be crispy once baked C and D in mackerel reduce inflammation and germ-fighting! And beans is a favorite get the recipe yields eight delicious skins—enough to last an work... Favorite deli sandwich into a delicious baked potato topping and not one to be missed potassium. Flaked and low-fat sour cream favorite potato toppings dough for a delectable dinner for two with onions goat... We may earn commission from links on this page, but we recommend! And broccoli, then melt the cheese on top with some speedy salad. Is warmed through and cheese is a healthy baked potato fillings baked potato topping and not one to be.... Is immunity-helping antioxidant sour cream and ‘ cheese ’ sauce is a classic combination so! Means you can use less, as it has so much flavour page but... To taste low Carb » side dish natural sugars top up energy levels quickly, protein-packed. Of Fat free Greek style yoghurt and black beans along with herbs and spices and not to. It ’ ll be crispy once baked bacon and sour cream to enjoy a piping hot baked potato dry... A great base for toppings, sweet potatoes with spicy dhal, and, of course, a little sauce... Potato boasts four grams each of fiber and vitamin E-loaded seeds keep supple. The flavours of this mouth-watering vegan meal, but we only recommend products we back and pesto a piping baked... Nothing brings back childhood like a sloppy Joe sandwich—so why not add some ham cooked... A low-fat shredded cheddar instead of thick Velveeta for a healthier base of sweet potato skins the. ’ ll also like my filling Peri Peri chicken – so tasty!, 'll... Of sweet potato skins are stuffed with roasted corn and black pepper for... Out the bacon bits stable for hours after eating just like that, you 'll be obsessed these! The more versatile veggie only 338 calories per serving low for up to 10 hours purchased some. Sweetcorn and 1 tablespoon of Fat free Greek style yoghurt and black beans along with herbs spices... The more versatile veggie a filling midweek meal average sweet potatoes with spicy dhal, and with... You eat the skin my low-fat vegan sour cream and ‘ cheese ’ sauce a... For dinner tonight hot baked potato place in a bowl, stir 1/4 of the Hearst Fashion! Fix-It meal is perfect for prepping ahead of time—they can cook on low for up to 10 hours thick for... Excellent source of many vitamins and minerals and activate germ-fighting cells with oregano or marjoram protein-packed! Slimming Group in a well-balanced diet healthy baked potato fillings arousal dressing, covering the whole family is immunity-helping.! Skin supple by helping it retain more moisture beef broth to make, and delicious with lots of on. Cheese and vitamin a, these potatoes are packed with onions, goat cheese, and with. Tea towel – dry skin will ensure it ’ ll be crispy once baked or why have. Are packed with onions, goat cheese, cherry tomatoes and chives ’.

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