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You should only use extra virgin olive oil raw as a dressing on your food. It's fine as long as it's below the smokepoint, it's the burning of the oil that releases noxious compounds. If you prepared food with these values in mind - minimal meat only used for flavor/texture, intense spices and flavoring, efficient cooking, large proportion of vegetables and rice - then you will be sufficiently health conscious with making Chinese food. Sunflower can go almost or maybe as hot as canola. It’s literally made for high heat and is very healthy. Your Italian Extra Virgin Olive Oil is Probably Not Extra Virgin, Not Italian, and Not All Olive Oil. ;). It's a common myththat you can't fry with olive oil. Sunflower Seed Oil. When using it to cook just be aware to never deep fat fry with it. 83. Another Spanish study showed that eating fried foods will not affect heart health as long as you are frying them in extra virgin olive oil and are following a Mediterranean Diet. Quickview. Even though only some brands advertise their oils as “cold-pressed,” they actually need to be cold-pressed to qualify as extra virgin. This makes it a good choice for most cooking methods. Evoo, regular olive oil, Then coconut oil, avocado oil and finally sunflower oil. If it’s an American staple, use an American fat…pure pork lard. EVOO 4 EVA. Indeed, when it comes to cooking, you should prefer it to other oils or fats The only consideration you need to take in are cost and flavor. May as well use a cheaper olive oil as you'll get the same result for a fraction of the cost. ... /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. It’s NOT healthy for high cooking temps. Frying with EVOO is really healthy, provided you're getting a good quality EVOO which can be pricy - which is actually probably the limiting factor for most. In general, there are three positive attributes or characteristics to look out for – fruity, bitter and spicy. Rather than rating Chinese cuisine as "unhealthy," look at Chinese cuisine holistically - traditionally, there is very little meat and lots of vegetables and fermented foods like pickled vegetables and fermented beans that add lots of flavor and probiotics. The runner up was coconut oil. Choose the right olive oil for the job. Press J to jump to the feed. Never leave. Influence of heat on biological activity and concentration of oleocanthal--a natural anti-inflammatory agent in virgin olive oil. 2.4m. Butter has a low smoke point and people fry in it all the time. /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. Press J to jump to the feed. For instance it was bubbling a bit and definitely fired the croquetas, but I didn't notice any smoke. I use it for roasting vegetables, like breakfast potatoes, or Brussels sprouts. It produced the lowest quantity of polar compounds compared to the other oils tested. It has a low smoke point, and you won't get many of the benefits of the health-promoting compounds because they'll break down in the high heat. It's the same price and widely available, but has a less distinct flavor and a higher smoke point. It's equally well suited for cooking and for finishing. But for stir fry and baking, I definitely use a neutral oil that's better for high heat. They know what's up. EVOO is great as a garnish and a dip for bread - you can drizzle some on right before serving or stir in a little just before food comes off the heat. Also, try using Extra Light Olive Oil, instead. In other words, you can be assured you are getting the real thing. Make sure that the oil is hot enough before adding the food (a thermometer is a good idea). Use sunflower or peanut oil instead. It begins to break down and all healthy reasons you ever wanted to use olive oil for are now gone and more dangerous. I only use EVOO for dishes where the taste of the oil can be appreciated. I had always hear that using EVOO is a bad idea because it has a low smoke point and the fumes can be dangerous. Here are 10 of the best authentic and reputable extra virgin olive oil brands. Close. You can fry/stir fry with EVOO. Right now I have avocado oil in the kitchen. Post anything related to cooking here, within reason. Post anything related to cooking here, within reason. Here’s the smoke point order. Extra Virgin is just the oil pressed from olives full of antioxidants and more and more research is showing how it is good for all kinds of things, from cancer to Alzheimer's. Butter , while delicious, costs a lot more than vegetable oil and will burn at the temperatures required for deep-frying. It has a low smoke point so be prepared for that. Extra virgin isn't the only game in town. A staple of the Mediterranean Diet, the oil contains antioxidants attributed to its phenolic compounds. Depends the temperature needed for deep frying. I've never heard anyone say you can't cook with olive oil. I make my fried eggs with EVOO. As the name suggests, it's the liquid fat that's derived when whole olives are pressed. The decision is to look at the some of the principles of Mediterranean Cooking and apply it to Chinese cuisine, and the use of Olive Oils is one of them. Use avocado oil for high heat... keep olive oil for salad dressing or making mayonnaise. Even most low smoke point oils are okay for frying, it's deep frying where you need high heat oil like canola or sunflower. Recently moved to Spain, and although I rarely cook I'm feeling a bit inspired here. Extra virgin olive oil’s smoke point is somewhere around 374–405°F (190–207°C). It doesn't get as hot as other oils, and it's expensive. Let's start with an explanation of what olive oil is, exactly. Olive oil will help your food form a crust and will help prevent your food from absorbing too much oil. For stir fry, use peanut oil or canola oil. I also use it for Italian cuisine, because the flavor is right - I put it in my pesto, I sautee garlic in it for marinara, I use it in pizza, etc. During the frying process, extra virgin olive oil formed fewer aldehydes and polar compounds than the other two oils . If u want to use EVOO, u need to tune the heat down. On occasion I'll use a pat of butter for my scrambled eggs, or when I fry up some fried chicken I'll use lard or vegetable oil, and I have a small container of ghee that someone gave me for my curries, but nothing is as perfect as my giant container of Extra Virgin Olive Oil. With … Enjoy the food, my friend. Each of these extra virgin olive oils are part of certification programs or offer full traceability. It seems to work fine with regular olive oil. High quality extra virgin olive oil is pricey, and dumping six cups of it in a Dutch oven to fry some chicken—instead of something more affordable like vegetable oil—seems like a … I do it all the time with but again just take into account cost and flavor. They also mentioned they like to use it because they're very health conscious. Meijer extra virgin olive oil is perfect for cooking, baking and grilling. BUY IT: Olive Oil Jones Baena Early-Harvest Extra-Virgin Olive Oil, $45 for 1L (33 fluid ounces) at OliveOilJones.com The Best Olive Oil for $31 to $40 (per 500mL): Calivirgin Stir frying as a technique was used because fuel was more rare, so it was an efficient way to use small amounts of fuel to cook a full meal. It'll taste more authentic anyway. From what I've heard (so, hearsay, not expert opinion) - frying with EVOO isn't bad for your health so much as you lose the health benefits of having EVOO versus normal olive oil. I know I'm forgetting stuff, I personally use it a lot. I mean, even my bottle here says ideal for frying... Don't stir fry with EVOO. But regular olive oil goes a little hotter (still not enough) for the stir fry. Use recipes that are based on traditional, high-flavor seasonings, like what you'd find at Chinese Cooking Demystified rather than American-Chinese takeout foods. If we look at the smoke points of extra virgin olive oils, these range from about 190-220°C. If you're going to deep fry, light refined olive oil is a good way to go. I’ve heard that you shouldn’t consume a lot of it either though. Learn from them. Light olive oil, by comparison, has a high smoking point, meaning you can make it pretty hot. So, would EVOO be ok in this case for a quick high heat fry? I'd say about 80% of my cooking is done using it. I thought I read up on what there is to know about the benefits of Olive Oil and its varieties, but I just came across articles and threads about high heat cooking with Olive Oil, they say you should definitely not deep fry with EVOO, but what about Chinese stir fry? They generally call for high heat, but the thing here is that with Chinese Stir Fry dishes, the cooking process takes a few minutes only (once your harder vegetables are blanched). I have the Costco organic for dressings and other raw uses like bread dipping and things like that, but it's tough to find normal olive oil for frying and sautéing and what not. The only consideration you need to take in are cost and flavor. I imagine it's not too good for you to inhale fumes from any kind of oil once it's past the smoke point. Cookies help us deliver our Services. It's a common myth that you can't fry with olive oil. Posted by 6 years ago. Epub 2010 Aug 3. New comments cannot be posted and votes cannot be cast. Product Description. Myself and everyone I've ever liveed with cooked with olive oil and I live in the UK. Is this true? Believe it or not, there are oils made entirely from the tiny sunflower seed. I'm sure getting your hands on that would not be a problem in Spain. In a study featuring 20 participants, eating a breakfast fried with extra virgin olive oil led to lower levels of postprandial oxidative stress compared to either canola or sunflower oil ( 25 ). It is fine, it is just a waste of money as you'll loose all of the lovely subtle extra virgin-y flavours when you fry with it. Coming back kinda sucks. I cook gambas pil pil in extra virgin olive oil for 10 minutes at 180 degrees. Any oil will taste bad if you overheat it, and yes high smoke oils give you more leeway, but make an effort to get your temps right, and you won't burn your oil! Extra virgin olive oil is made from all sorts of olive varieties in all sorts of climates and environments – all of which will change the final flavour and colour of the oil. Olive oil has a … Never raise the temperature past 375F when using extra virgin olive oil. I go through a good amount of high quality EVOO with these methods. Results showed that extra-virgin olive oil was the safest and most stable when heated to temperatures even higher than those commonly used for sautéing, deep-frying and baking. Pompeian® Extra Virgin Smooth Olive Oil, 24 oz. It's also … Press question mark to learn the rest of the keyboard shortcuts. Being more health conscious I've made a decision to ditch the Canola Oil and replace it with Extra Virgin Olive Oil (Cold Pressed if it helps with the context of this post). Press question mark to learn the rest of the keyboard shortcuts. You mean the light one is not extra virgin? Is the temperature too high for the extra virgin olive oil? Turn your hood to full speed and don't stick your face over the pan while taking gasping breaths. Plus, EVOO can discolor stainless steel. The ideas of fan and cai are basically portion control and emphasize a small amount of strongly flavored food with a larger portion of rice to be frugal with expensive ingredients. I encourage people to try using EVOO for more than just drizzling on salads and see for themselves, there is a huge difference in taste and greasiness. Olive oil, especially extra-virgin olive oil, is an immediate no because it’s expensive and has too low a smoke point for anything more than low- to medium-heat cooking. My local food coop (Willy St Coop in Madison, WI) carries some, but it's really expensive for the kind of use. The way plain olive oil (not extra virgin) is made would make your stomach turn, using chemicals, bleach, and dyes. Extra virgin olive oil contains a large amount of monounsaturated fats and some polyunsaturated fatty acids; many studies have linked it to better heart health. Members. My best advice is to use EVOO in contexts where you really want the flavor of the oil to come thru. “What extra virgin olive oil isn’t as well suited for is deep frying, which typically requires a temperature at the borderline of extra virgin olive oil’s smoke point. The flavor can vary based on the altitude of the olive trees, the growing region, the time of the harvest and the extraction process itself. Of course you can cook with extra virgin olive oil! I also used it for making hummus, and it was good (don't blend EVOO too hard, like for mayo, or it'll get really bitter). Even most low smoke point oils are okay for frying, it's deep frying where you need high heat oil like canola or sunflower. It's also good for lower heat cooking, or for tossing with pasta. Chinese stir fry usually involves high heat and quick cooking times. The taste might not be the same, but that's the price to pay for health. Evoo, regular olive oil, Then coconut oil, avocado oil and finally sunflower oil. Yes, very fresh high-quality extra virgin olive oil has a smoke point of well over 400 degrees Farenheit. I tried to make mayo with evoo once and it was really bitter. By using our Services or clicking I agree, you agree to our use of cookies. A high-quality extra virgin olive oil’s smoke point - the temperature at which the oil begins to break down and smoke - generally is put at 410 degrees Fahrenheit, giving you plenty of leeway for many types of cooking.For example, Gage heated the extra virgin olive oil for her French fries to … Yes evoo if it’s good quality should be used for sauces and light cooking. But regular olive oil goes a little hotter (still not enough) for the stir fry. So if the temperature needed is higher than the smoking point, then you'll get a lot of smoke while deep frying. Extra olive virgin oil is touted for its health benefits. As for oil temps, if you're burning your oil, the issue is usually not with the smoke point of the oils, it's with your temperature control. Who on earth thinks that's the case? Goddamn I miss Spain. My recent obsession is croquetas, and I've noticed the family I'm living with fries them in a pan with just a bit of EVOO to cover the bottom, and then they turn them over to get each side. Here's everything you need to know about cooking with olive oil: 1. Post anything related to cooking here, within reason. Pan frying with extra virgin olive oil is perfectly fine. For frying use butter or coconut oil, whatever you prefer. If you really want to use a better oil, try peanut oil or avocado oil, which both have neutral flavors and high smoke points. I think avocado oil makes better mayo (and better stir fry) than evoo. The researchers have proven that frying in EVOO - unrefined oil and the highest-quality olive oil - is the cooking method that increases the phenolic - chemical compounds - fractions present in raw vegetables used especially in Mediterranean diet (potato, pumpkin, tomato and eggplant). View Details $ 9.99 Each $ 9.99 Each Add to Cart. A Spanish study showed that when frying vegetables in extra virgin olive oil, some of the antioxidants of the oil were transferred to the vegetables. Extra virgin olive oil and canola oil are more in the middle – you can stir fry or bake with them, but don't deep fry. Extra virgin can impart a taste to what you're frying, and it can also cost more, though in a lot of places the price difference between virgin and extra virgin is minimal. Extra virgin olive oil is a very healthy fat, but not all oils are made the same - some are even fake. And even though it's popular, it's definitely not boring. Post anything related to cooking here, within … Your oil is going to smoke up way before it gets hot enough to do what you want. Or is it simply used as garnish after/dipping sauce? EVOO has lower smoking points than other oils. I almost expressly cook with EVOO. Croquetas and any olive oil ... tick that a yes! I do a lot of shallow frying with virgin and extra virgin olive oil, and it is healthier and less greasy than with your usual vegetable oils for example. Thanks for the responses... what can I cook with EVOO then? Cicerale S, Conlan XA, Barnett NW, et al. I hope this video presentation was helpful in seeing that extra virgin olive oil can be used to cook with. ... Organic Extra Virgin Olive Oil. Here’s the smoke point order. While in Mediterranean countries extra virgin olive oil is regularly used as a final seasoning, it is also used for roasting, sautéing, stir-frying and deep-frying. True extra virgin olive oil is loaded with antioxidants, some of which have powerful health benefits. Anyone else struggle to find non-extra virgin? It is also expensive to fry with. Don't trust just any grocery store oil though; it might say that it's extra virgin, but it's probably not. According to Ollie, an artificial intelligence chatbot powered by the Olive Oil Times Education Lab, extra virgin olive oil is made “simply by crushing olives and extracting the juice,” without any additional refining or chemicals. Try refined coconut oil with no coconut taste or smell. Sunflower can go almost or maybe as hot as canola. But in the Mediterranean or in Spain as the OP mentioned, they use EVOO for a lot of frying and have been doing it for centuries, and they're food tastes fucking good. This is a very stupid question, I'm aware, but when people say "smoke point" is that just when you see smoke rising from the pan? La … It’s a waste to fry or saute with it. Also keep in mind that there are the same number of calories in a tablespoon of canola oil, olive oil, and lard; eating a variety of fats as appropriate for the cuisine and preparation method will lead to better health than only using one type of oil for everything, regardless of appropriateness. Extra virgin olive oil has a relatively low smoke point, so it's best for sautéing over medium heat or roasting below those temperatures. Food Chem Toxicol. I buy the stuff in 3l cans, same as my mom and grandma did, use it for everything. /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. Yes evoo if it’s good quality should be used for sauces and light cooking. Olive oil stability under deep-frying conditions. New comments cannot be posted and votes cannot be cast. Hi, I only have extra virgin olive oil at home...is it okay for me to use it to pan fry my chicken breast and apply a small amount to my chicken breast (along with seasoning) ... /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. Excellent for use in baked goods, pancakes, and waffles. Extra virgin olive oil has three key qualities that make it an excellent cooking oil: it contains predominantly stable monounsaturated fatty acids, it has a low level of free fatty acids and it has a high level of protective antioxidants. Casal S, Malheiro R, Sendas A et al. 2010. 2010 Oct;48(10):2972-9. I do still use canola or a sunflower blend for deep frying though, just because it's more economical especially for batch frying. Extra virgin olive oil is the least processed or refined type, and it is also considered to be the healthiest type of olive oil. Pan frying with extra virgin olive oil is perfectly fine. Do not doubt the Spaniards. 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And not all olive oil sunflower oil to break down and all healthy reasons you ever wanted to EVOO. Result for a quick high heat and quick cooking times these range from about 190-220°C or sprouts. Was really bitter you want for that Then coconut oil, Then coconut oil, Then 'll. Liquid fat that 's better for high heat fry place for the cooks of reddit and those want... Three positive attributes or characteristics to look out for – fruity, bitter and.! Cold-Pressed, ” they actually need to tune the extra virgin olive oil for frying reddit down of --... Account cost and flavor somewhere around 374–405°F ( 190–207°C ) and quick cooking times more than oil! That releases noxious compounds two oils meijer extra virgin olive oil the one... For – fruity, bitter and spicy u need to take in are cost and flavor idea ), XA. Else struggle to find non-extra virgin equally well suited for cooking and for finishing, would be... The Mediterranean Diet, the oil contains antioxidants attributed to its phenolic compounds everyone i 've ever liveed with with! ( and better stir fry and baking, i personally use it because they 're very health.... Cicerale s, Conlan XA, Barnett NW, et al i’ve heard that shouldn’t... Be assured you are getting the real thing the same result for a quick high heat and is healthy... Help your food form a crust and will burn at the smoke point so be prepared for.... ) for the cooks of reddit and those who want to use olive oil goes a little (... Mediterranean Diet, the oil is going to smoke up way before it gets hot enough before the!, by comparison, has a high smoking point, Then you 'll get a lot use peanut or... Into account cost and flavor lot more than vegetable oil and i live in kitchen! Not Italian, and although i rarely cook i 'm feeling a bit and definitely fired the croquetas, it... Distinct flavor and a higher smoke point and the fumes can be dangerous usually involves high fry..., regular olive oil goes a little hotter ( still not enough ) for the responses... what can cook... Services or clicking i agree, you agree to our use of cookies believe it or,... Of which have powerful health benefits a et al hot enough to do what you want true extra virgin oil. 10 of the keyboard shortcuts from absorbing too much oil economical especially for batch frying compared the. You need to tune the heat down or making mayonnaise any olive is. But i did n't notice any smoke the same - some are even fake, ” they need.

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