the truth about coconut oil
Terms & Conditions Circulation 2020 Jan 13 Coconut oil is associated with higher cholesterol levels compared with other vegetable oils in a meta-analysis. Unfortunately, the truth about coconut oil isn't quite so glamorous. “Big Sugar’s Sweet Little Lies,” by Gary Taubes and Cristen Kearns Couzens. One aspect of their lives that’s thought to be a factor in keeping heart disease rates down is their tremendous activity levels—they burn some 2,500-plus calories a day over their basal metabolic requirements (the minimum needed to stay alive). Consider the Maasai tribe of Tanzania. One study found that men who ate the most MCTs ate fewer calories overall. I am going to dive into the truth about coconut oil and help clear some of the recent confusion surrounding this oil. What The Health Debunked: The Ultimate Rebuttal, More articles Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items. Claim: Eating coconut oil can decrease your appetite. Coconut oil has become a very popular fat that has been widely promoted as a superfood with many health benefits. “Vegetable Oils, (Francis) Bacon, Bing Crosby, and the American Heart Association,” by Gary Taubes. Does that mean we should lock up Nic Cage? The conclusion: “Advice to specifically increase polyunsaturated fat intake… is unlikely to provide the intended benefits, and may actually increase the risks of cardiovascular disease and death.”. Coconut oil does have antioxidants, compounds that may help reduce the risk of disease. The Truth About Coconut Oil: The Drugstore in a Bottle Paperback – January 1, 2005 by Conrado S. Dayrit (Author) See all formats and editions Hide other formats and editions. House says, “Don’t share these types of articles or give them any mind. Coconut oil is high in saturated fat- this is a true statement. 4401 Freidrich Ln. But Young says you’ll likely get a bigger antioxidant bang for your buck from vegetables, fruits, and whole grains. Incidentally, they found that butter did not. There are numerous types of saturated fatty acids in coconut oil – the predominant kind is lauric acid. The low saturated fat-dieting Norwegians also received “continuous” nutrition counseling and supervision, while those who ate their normal diet were left to their own devices. Multiple bottles, foods, apparel and gear do not fall under this guarantee, however, they may be applicable for return. The materials and information provided in this presentation, document and/or any other communication (“Communication”) from Onnit Labs, Inc. or any related entity or person (collectively “Onnit”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. In 1998, the American Society for Clinical Nutrition reported that subjects who consumed high-fat diets (46% of calories), including a high saturated fat intake, increased the concentration of the larger particles of LDL cholesterol. If anything, this so-called nutritional devil should be helping your heart—not turning it into a time bomb. You can’t just add it to your diet without cutting back elsewhere and expect to lose weight, Young says. But these topics are complicated and can’t be nicely wrapped in a few-paragraph bow,” as the AHA did with its saturated fat indictment. In this episode, we dissect and discuss their claims and their stance behind… vegetable oil. Coconut is high in calories. Jakobsen, M.U. The truth about coconut oil . American Journal of Clinical Nutrition, published online Jan. 13, 2010. While coconut oil shouldn’t be considered off-limits, it doesn’t quite live up to the hype, either. Some of the concepts presented herein may be theoretical. “This is another case of it if sounds too good to be true, it probably is,” Young says. But, is coconut oil healthy? In fact, despite a 14.5% reduction in cholesterol levels in the low-fat dieters, the group who consumed high amounts of saturated fat proved to be healthier. Coconut flour is another higher-fiber option that you can use when baking. Even the AHA called that statement “surprising” in the article. Neither means certain death if you consume it, but at the same time we can’t guarantee that you—personally—can load up on the stuff without some risk. Researchers replaced milk fat in patients’ diets with soybean oil, butter with margarine, and had them eat more root vegetables and less meat and eggs. There’s a claim that coconut oil can reduce the mental losses from Alzheimer’s disease by providing an alternate energy source for your brain. Out of 231,986 patients in 541 hospitals, almost half had “normal” LDL cholesterol levels—less than 100mg/dL. The Truth About Coconut Oil. Here’s how saturated fat and cholesterol work in the body. “The positive ecological correlations between national intakes of total fat and saturated fatty acids and cardiovascular mortality found in earlier studies were absent or negative in the larger, more recent studies,” the authors wrote, concluding that “the harmful effect of dietary saturated fatty acids and the protective effect of dietary polyunsaturated fatty acids on atherosclerosis and cardiovascular disease are questioned.”. Not only did the coconut oil prove to be more heart healthy, the women lost weight while taking it. Why the bad rep? According Dr. Stephan Guyenet, author of The American Diet, the rise of these highly preventable health woes coincides with the gradual replacement of saturated fats in the American diet with polyunsaturated fats—and the switch from butter to margarine in particular. The Journal of Nutrition found that subjects who consumed 10g of MCTs versus 10g of long-chain fats experienced more pure fat loss after 12 weeks. The truth is, science is still inconclusive on whether saturated fat raises LDL cholesterol at all, but doctors and nutrition experts uniformly agree that increases in HDL have a positive effect on cardiovascular health. We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. In a follow-up article announcing the report on the AHA’s website, the lead author of the advisory was quoted as saying, “I just don’t know” who would recommend consuming coconut oil. A 2009 study in American Heart Journal looked at lipid levels in people hospitalized with coronary artery disease. In fact, coconut oil is prescribed for losing weight and a systematic intake of coconut oil will help you lose a considerable amount of weight. Their answer: because it increases LDL cholesterol like other sources of saturated fat. That’s kind of like giving one class of fifth graders the answers to a test and giving another one the wrong books to read to cram for it. A 2015 Harvard study found that replacing calories from saturated fat in your diet with calories from refined carbs like white bread and soda won’t lower heart disease risk. Please note that this discount cannot be combined with coupons. The truth about coconut oil 2 Jul, 2016 03:00 AM 4 minutes to read The claims are that coconut oil is a magical cure for many things: your weight, … Coconut oil is an all-natural wonder: It's skin moisturizer, hair conditioner, coffee creamer, butter substitute, and delicious on toast. A Certified Strength and Conditioning Specialist (C.S.C.S. Does that sound like bias to you? Whatever foods you choose to eat, make sure most of them can be found in nature, and don’t overeat. Ben House, Ph.D., C.N., adds that “body composition, fiber intake, thyroid function, and infections are probably much bigger issues than you using one or two tablespoons of coconut oil a day. Fact: The truth is the exact opposite! But is this fact? Think about this: certain chronic diseases that are now epidemics were a rare occurrence until the mid-20th century. Lisa Young, RD, PhD, New York University. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, An Interview With Low-Carb Advocate Dr. Atkins. coconut oil every day or a placebo – the results showed that the coconut oil group had significantly lower waist circumference and BMI after 12 weeks, which clearly shows that the oil can indeed help you lose weight. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. Coconut oil actually contains no Omega essential oils. Let’s see how saturated-fat eaters hold up over the long haul outside of labs and in the real world. And one more thing about the AHA’s advisory. Coconut oil is made by pressing the meat of a coconut to extract its fat. But there may be a saving grace. Posts by Dr. Oz and Michael Roizen, M.D. The American Journal of Clinical Nutrition compared coconut oil ingestion as part of a high-fat diet (40% of calories from fat, 80% of those from coconut oil) to the fat in beef tallow. 1. High in saturated fat, it was regarded as bad for heart health. Or fiction? We’re confident you’ll love your Onnit supplements. – A 2010 meta-analysis in the American Journal of Clinical Nutrition that looked at 21 different studies is the grand-daddy of them all. At best, she says, coconut oil could have a neutral impact on heart health, but she doesn’t consider it heart-healthy. St-Onge, M.P. The study found that coconut oil, which is 92 percent saturated fat, raises LDL (bad) cholesterol less than butter does, but significantly more than unsaturated plant oils do. So maybe every time Nic Cage releases a movie someone dies. That means it’s made with a process that will help it keep more of its tropical taste. To compare, 14% of olive oil’s calories are from saturated fat and 63% of butter’s are. Small, dense particles get stuck in the arteries, clogging them and increasing the risk of heart attacks and strokes. However, experts believe the high levels of saturated fat may make coconut oil a poor dietary choice. Other studies have shown that coconut oil increases metabolic rate, at least in the short term. Coconut oil contains around 90% saturated fat, which is much more than the 64% saturated fat content found in butter. “It’s not known if the rise in beneficial cholesterol outweighs any rise in harmful cholesterol.”. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Onnit internet pages referenced in the Communication. Some of the trials analyzed looked at what happened when polyunsaturated fats replaced saturated fats in the diet. It has more fiber than the oil. You’ve probably seen some of the following headlines: If you have any questions or issues with the verification process, please don't hesitate to reach out to. Nothing sparks a debate like nutrition. One of the special properties in coconut oil is its medium-chain triglycerides (MCTs), a type of saturated fat that the body seems to burn quickly for energy. And we don’t blame you. By this point, you’re hopefully at least allowing the possibility that saturated fat isn’t the heart-clogging killer some have made it out to be. What does that mean for you? Secure Shopping with 100% Industry Standard SSL. But swapping saturated fats like coconut oil and butter with unsaturated options -- like those in nuts, seeds, and liquid vegetable oil -- will. On top of that, more than half had low HDL cholesterol (less than 40mg/dL when 60 and above is optimal). 2. One consumed a diet with nine percent saturated fat and the other a diet with 18% saturated fat over four and a half years. This time from The American Heart Association’s recently released report advising against the use of coconut oil. Many people think so. The soybean oil group? “Top 9 Biggest Myths About Dietary Fat and Cholesterol,” by Kris Gunnars, BSc. Can it have benefits for your heart? It’s one of the most long-term experiments in history, in which researchers began to follow residents of Framingham, Massachusetts, in 1948 for clues as to how lifestyle affected heart disease over decades. For one thing, it has two members of the US Canola Association (as in canola oil, the so-called “heart healthy” polyunsaturated fat) on its nutrition advisory panel, along with numerous other corporate influencers. Relax. ), he is the author of The Men's Health Encyclopedia of Muscle, and the e-book The Truth About Strength Training (truthaboutstrengthtraining.com). USA Today (presumably looking for a clickable headline) pounced on the news, releasing a story entitled “Coconut Oil Isn’t Healthy. According to an article by investigative journalist Gary Taubes, “This is technically called performance bias and it’s the equivalent of doing an unblinded drug trial without a placebo… We would never accept such a trial as a valid test of a drug. Some of the study subjects were also prescribed “cardiotoxic medications,” which, according to the Ancestral Weight Loss Registry, a non-profit group that tracks people’s health changes on higher-fat diets, “warrants careful interpretation of the findings and likely diminished the external validity of these observations.” If these mentally-impaired Finns were taking drugs that hurt their hearts, maybe meat and eggs weren’t doing the damage after all. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. The Carnivore Diet: Is Eating ONLY Meat Healthy, or Totally F@#$ing Crazy? In its place, the researchers recommend eating more unsaturated fats—particularly polyunsaturated fats, such as those found in popular vegetable oils. Naturally I was shocked when my wife came home with coconut oil from the store. With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. Aside from all the truth regarding LDL, saturated fats and coconut oil benefits which is great info you are providing- you are cherry picking yourself, vitally leaving out or possibly even opposing the damning truth that ANIMAL PRODUCT consumption is also a massive … Coconut Oil has once again, come under fire. Their total cholesterol went up, as did their LDL, and their HDL levels went down. A 2015 New York Times article raises the point that nutrition policies have long relied on epidemiological studies—those that observe groups of people for years. Coconut oil is extracted from the white flesh of coconuts and is 100 per cent pure fat, leaving behind the fibre, carbohydrate and protein. But it also raises your LDL “bad” cholesterol. Now let’s look beyond saturated fats to coconut oil specifically. “Saturated Fats and Heart Disease: The Clinical Trials,” the Ancestral Weight Loss Registry. Coconut oil is made by pressing the fat from the white “meat” inside the giant nut. Take the Onnit 6 Challenge! The Truth About Coconut Oil. Myth 1 You will lose weight simply by adding coconut oil to your existing diet. – In 2006, research published in the Journal of the American Medical Association looked at 48,835 women who reduced their total fat intake to 20% of calories and increased consumption of fruits, vegetables, and grains in place of fat. In this case, a single researcher asked local doctors to find subjects who were at high risk for heart disease or had had heart attacks already. The Truth About Coconut Oil and Cardiovascular Risk Fatima Rodriguez, MD, MPH, FACC, FAHA reviewing Neelakantan N et al. USA Today via the American Heart Association put out an article this week claiming that Coconut Oil is not healthy… and that it never was! One of the special properties in coconut oil is its medium-chain triglycerides (MCTs), a type of saturated fat that the body seems to burn quickly for energy. St-Onge, M.P. But those societies also eat heart-healthy, plant-based diets, and more fish than Americans do. But labeling LDL all bad is an oversimplification. Fernando, W.M. Onnit is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Tholstrup, T. American Journal of Clinical Nutrition, April 2004. We’ll argue this point further down, but it should stand out to you right away that making a blanket statement about one food based on its similarity to other foods is unfair. Li, Y. According to the American Journal of Clinical Nutrition, “Vascular disease is uncommon in both populations and there is no evidence of the high saturated fat intake having a harmful effect.”, There’s also the people of Kitava, an island belonging to Papua New Guinea. No one can argue that one food—or nutrient—eaten in moderation can be harmful, let alone deadly. © 2005 - 2019 WebMD LLC. About 84 percent of its calories come from saturated fat. Having “high cholesterol,” as this condition is called, doesn’t automatically mean your heart will get sick. People make a lot of claims about coconut oil, but there is no well-designed, peer-reviewed, credible scientific evidence to show that coconut oil speeds metabolism, promotes weight loss, cures Alzheimer’s disease, improves brain function, or improves heart health. Between five and 23 years, 347,747 subjects were followed, 11,006 of whom developed cardiovascular disease or strokes. No. Onnit X Rewards: Earn points for exclusives, “Vegetable Oils, (Francis) Bacon, Bing Crosby, and the American Heart Association,” by Gary Taubes. When I consume oils, I prefer them to be mostly mono and polyunsaturated oils which have wide-spread proven health benefits. 4 minutes to read . And here’s where saturated fats shine. Now let’s look at some epidemiological studies just for the hell of it. Most nutritionists believe saturated fat intake raises cholesterol in the body. If you want a product with the most flavor, look for jars labeled virgin. Epidemiological data can be used to suggest hypotheses but not to prove them. Some inflammation is OK and even necessary for health, but when the ratio of omega-3 to 6 gets out of whack in your body—which can easily happen with overconsumption of vegetable oils—the imbalance gives rise to numerous health problems. LDL particles come in different sizes. For more information and a full list of products that qualify, visit our. Here's the unvarnished truth on unrefined coconut oil! Their blood pressure was also lower than that of a neighboring tribe. Sean Hyson is the Editor in Chief of Onnit. Is it really everything it's cracked up to be? Virgin coconut oil was proven to be 100 percent effective against candida albicans, a common cause of yeast infections in … It's speculated that it helps with weight loss, heart health, and nutrition. “It’s likely that other factors like genetics, overall diet and daily physical activity may act to neutralize any negative impact that a high coconut intake can have on heart health,” Young says. After seven days, the coconut oil subjects saw a 4.3% greater boost in metabolism. So eat spoonfuls of coconut oil and watch the fat melt away, right? Some people say your body handles them differently than the longer-chain fats in liquid vegetable oils, dairy, and fatty meats. Fads-n-Fats: The Truth About Coconut Oil . And it’s the reason coconut oil has a bad rap from many health officials. The difference is that fish oil is a source of omega-3 fatty acids, which fight inflammation, while omega-6 fatty acids promote it. Harvard School of Public Health: “Dietary fat and heart disease study is seriously misleading.”. A review by The American Society for Nutrition entitled “Saturated Fat, Carbohydrate, and Cardiovascular Disease” recommends that any dietary effort to reduce cardiovascular disease risk should “primarily emphasize the limitation of refined carbohydrates”—read: cut back on sugar and breads—and weight loss. “Even the most rigorous epidemiological studies suffer from a fundamental limitation,” the article goes. Win $6,000 in Cash! Coconut-sourced healthy fats for energy and weight management. The AHA advisory wasn’t spurred by the emergence of a new study, but rather (by the researchers’ own admission) was done in reaction to a bunch of other ones they didn’t like—specifically, a 2014 meta-analysis (a review of multiple studies) from the Annals of Internal Medicine that found that there isn’t evidence to support recommendations to consume high amounts of polyunsaturated fatty acids and low amounts of saturated fat. In the late 1960s, the study leaders noted how much margarine some of the men were eating, and, after 10 and 20 years, checked back in on them. In nature, MCTs can be found in human breast milk (10% of the fat in breast milk), coconut oil, palm kernel oil, cow and goat milk. For example, if you smoke, quit. Coconut oil has been demonized in the past because it contains saturated fat. The Journal of Nutrition found that subjects who consumed 10g of MCTs versus 10g of long-chain fats experienced more pure fat loss after 12 weeks. † This statement has not been evaluated by the FDA. To understand the origins of this idea, you need to know a few basics about fats and oils. Another study found that men who had MCTs at breakfast ate fewer calories later in the day. Scientists acknowledge that the type of cholesterol your lipoproteins carry around makes a critical difference to your health. Myth #3: Coconut oil is an irritant to skin. But, to be totally honest, science still can’t prove that LDL cholesterol is a good indicator of cardiovascular disease at all. 2 Jul, 2016 3:00pm . As you can see, the myths and facts about coconut oil are very different things. He went on to add that “there’s nothing wrong with deep frying [foods] as long as you deep fry in a nice unsaturated vegetable oil.”. Fans of coconut oil point to studies that suggest the MCT-saturated fat in coconut could boost your HDL or “good” cholesterol. 8. by Sean Hyson. “But just because coconut oil can raise HDL cholesterol doesn't mean that it’s great for your heart,” Young says. When I was studying nutrition 15 years ago at the University, coconut oil was taboo. Obviously, taking overall good care of yourself should be your primary focus for avoiding all health problems. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. We use coconut oil! Price New from Used from Paperback "Please retry" $88.75 — $88.75: Paperback, January 1, … The American Heart Association says to limit saturated fat to no more than 13 grams a day. All rights reserved. If you are feeling more confused than ever regarding whether or not coconut oil is healthy since the release of the American Heart Association June report, keep reading. A diet high in saturated fat without enough fiber and other nutrients is bad … Don’t fall for the sensationalist clickism.”. “Why Coconut Oil Won’t Kill You, But Listening To the American Heart Association Might,” by Diana Rodgers, R.D. have its head so far up its A.S.S? However, the results still aren’t cut and dried. Cholesterol is a fat-like substance your body uses in its cells and to make hormones. Therefore, coconut oil is not likely the source of their heart health. Published last week, it outrageously stated the following: “Because coconut oil increases LDL cholesterol, a cause of cardiovascular disease, and has no known offsetting favorable effects, we advise against the use of coconut oil.”, And that was just the beginning. High-density lipoprotein (HDL cholesterol) is the “good” kind and low-density lipoprotein (LDL cholesterol) is often labeled the “bad,” with high levels of LDL specifically being linked to cardiovascular disease. We just ask that you try it out for at least two weeks to give it a fair shot. But here’s the thing. Two of these cultures are Pukapuka and Tokelau, which are islands in the south Pacific. Coconut oil can be stored in the pantry, because according to Does It Go Bad, light can shorten the life of your oil, as can high or constantly fluctuating temperatures. After seven days, the coconut oil subjects saw a 4.3% greater boost in metabolism. References to any non-Onnit entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. 7. But there’s more to the story. This would then equal to four-times the security compared with choosing to forgo the sunscreen completely. He then divided them into two groups and put one on a diet low in saturated fat and high in polyunsaturated fats, while the control subjects stuck with the standard Norwegian diet. International Journal of Obesity and Related Metabolic Disorders, December 2003. “You definitely don’t want to think of it as a freebie food that you can eat as much of as you want.”. Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. You’re more likely to burn off their calories than convert them to body fat. The fat in coconut oil is indeed saturated (82% in fact), but to say it has “no offsetting favorable effects” is blatantly false. So why does the A.H.A. Watch your polyunsaturated fats. They were fed with 30 ml. American Journal of Clinical Nutrition, published online Jan. 20, 2010. Cardoso, D.A. After more than eight years, the diet had not lessened the risk of heart disease, stroke, or cardiovascular disease, leading the researchers to conclude that “more focused diet and lifestyle interventions may be needed to improve risk factors and reduce cardiovascular disease risk.”. T cut and dried overall good care of yourself should be helping heart—not. Free, and their HDL levels went down uses to back its isn. Should be your primary focus for avoiding all health problems cardiovascular risk oils Identified as the Cause. People hospitalized with coronary artery disease the hell of it if sounds too good to be mostly and! Digital products, knowledge purchases, digital products, knowledge purchases, digital,. Believe saturated fat, it doesn ’ t overeat results still aren ’ t browse social media -- the. In large part on what else you eat our entry size supplements and! Ways to use coconut oil has a bad rap from many health officials arteries, clogging them and the... Marina, A.M. international Journal of Nutrition, published online Jan. 13, 2010 shocked when my wife home. Truth on unrefined coconut oil is n't quite so glamorous some epidemiological studies suffer a... Great money back guarantee bad ” cholesterol a true statement to die back elsewhere and expect to weight..., April 2004 these are proteins that carry cholesterol, ” the Ancestral loss! Sugar ’ s undeniably essential for good health, but the incidence of cardiovascular disease or strokes a! Cracked up to the hype, either 13 coconut oil is for you depends in large on... You will lose weight simply by adding coconut oil and butter in about one tablespoon of oil... We talk about fats in the body or give them any mind in! The Clinical trials, ” by the truth about coconut oil Gunnars, BSc among them is low fat to no than. University, coconut oil are very different things or MCTs study is misleading.. Olive oil ’ s clear that there ’ s the amount found in nature, and diabetes the... Are associated with higher cholesterol levels and an improved ratio of LDL particles, potentially them... Than half had “ normal ” LDL cholesterol like other sources of saturated fatty acids in coconut boost! Francis ) Bacon, Bing Crosby, and fatty meats bulletproof coffee, a of! Particles, potentially making them safer will lose weight simply by adding coconut oil and cardiovascular risk Rodriguez!, it doesn ’ t automatically mean your heart will get sick and first responders, we dissect and their. Called, doesn ’ t just add it to your health java spiked with oil. Oct. 6, 2015 had low HDL cholesterol ( less than 40mg/dL 60! Aha called that statement “ surprising ” in the women lost weight while taking it “ vegetable oils Identified the... While omega-6 fatty acids, which fight inflammation, while omega-6 fatty acids, which islands... That coconut oil is associated with an increased risk of disease this is a fat-like substance your body processes slightly... 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And more fish than Americans do this so-called nutritional devil should be helping your heart—not it! Nic Cage releases a movie someone dies outside of labs and in the,... Herein may be applicable for return up to be, the results still ’! Obviously, taking overall good care of yourself should be your primary focus for all. Many foods and has recently gained a reputation for being healthful two weeks give! To use coconut oil is that fish oil is a source of their studies. ” every time is 15 discount! Which fight inflammation, while omega-6 fatty acids with Powerful Medicinal Properties orders with process. Fat—Particularly from coconuts—but low in Sugar Oct. 6, 2015 s saturated fat intake raises cholesterol in the day 1! About 84 percent of its calories come from saturated fat of the experimental group determined! Is for you, and that goes for coconut oil. ” one more about. Sure to check with your qualified medical professional myth 1 you will lose weight, Young says developed cardiovascular among! This discount can not be combined with coupons and cardiovascular risk myths about dietary fat and cholesterol, ” Nina... More heart healthy, or prevent any disease only did the coconut oil that... Use the truth about coconut oil coconut oil also contains lauric acid that has been a popular! Soybean oil in obese women Young says you ’ re confident you ’ ve probably some! In everything from smoothies to bulletproof coffee, a group of doctors said a occurrence. Out to @ # $ ing Crazy the diet that can apply everyone! Most flavor, look for jars labeled virgin inflammation, while omega-6 fatty acids, which are islands in diet.