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vegan mashed potatoes olive oil

Whisk in soy sauce, followed by veggie broth, and dairy-free milk. Try these Olive Oil Mashed Potatoes with Salisbury Steak! A simple and easy recipe for healthy vegan paleo garlic cauliflower mashed potatoes. Place the potatoes in a pot and fill with enough cold water to cover. Your email address will not be published. Mash potatoes and garlic. Add 1 tablespoon of the olive oil to the saucepan, and over medium heat, sauté the garlic for 2 to 3 minutes until just starting to brown. Vegan Mashed Potatoes Instructions Preheat the oven to 350°F. Mash potatoes with a potato masher on the heat for 1 to 2 minutes (doing so will allow the excess moisture to evaporate). Stir to combine, adding more reserved water, if needed to thin out mashed potatoes. How to Make Olive Oil Mashed Potatoes – Step by Step Photos. Make sure everything is well incorporated then let cook until gravy thickens. to get a free dairy-free beginner's guide! Place potatoes in a large pot and cover with water. Add the drained potatoes and sauté for 2 to 3 minutes until the excess water has been absorbed. Quick and Easy Traditional Mashed Potatoes, Vegan Butternut Squash Mac & Cheese Recipe. Peel potatoes and cut into halves or quarters depending on size. I only link to products I truly enjoy and recommend. Return potatoes to the pot and mash using a potato masher or potato ricer. 1 cup water 1/2 cup cashews; 2 1/2 pounds Russet potatoes; 1 tsp Urfa Chili; ¼ cup Brightland AWAKE olive oil 1 tbsp Brightland PARASOL champagne vinegar; 1/4 teaspoon table salt; Pinch of coarse sea salt to garnish; Instructions. Next, you chop the potatoes into 1-inch cubes, add to a pot with cold water, and boil until fork tender. These vegan mashed potatoes come together with russet potatoes, good extra-virgin olive oil, fresh parsley, salt, and pepper. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Mash the potatoes with the rest of the ingredients and serve. Stir to combine, and enjoy! Hey there, I’m Jenna Urben! The key is choosing quality ingredients and a good, mild flavored olive oil. How to Make It. We’ll use that later on! Boil, then reduce heat and cook, covered, till potatoes are soft, about 15 minutes. Add 1 teaspoon salt and bring to a boil. Vegan Olive Oil Mashed Potatoes By Team Ânânâs Ânânâs Ingredients. Vegan olive oil mashed potatoes with garlic and cashew cream or milk, topped with salty crispy sage leaves. I would love to hear about your experience making it. Drain potatoes and garlic, reserving 1 cup of cooking liquid. Place them in a colander and rinse them well under cool water to remove excess starch (too much starch makes mashed … Not a fan of dairy in my food so I definitely appreciate this recipe. Enjoy! Slice the top off of a couple bulbs of garlic. Using olive oil in place of butter gives these potatoes a beautiful color and luxurious texture. Yay Let me know what y’all think! Mash your potatoes using a potato masher until fluffy. Keep the seasoning simple and let the flavour of the extra virgin olive oil shine through. These German-style vegan mashed potatoes are super decadent and fluffy. If you want your holidays to be filled with fluffy clouds of the best vegan mashed potatoes, this simple 20-minute recipe is perfect. By clicking on certain hyperlinks and buying a product, you may help me earn a small commission. Whisk in soy sauce (or coconut aminos or tamari, if gluten-free), followed by veggie broth, and dairy-free milk. They work wonderfully with so many dishes. Salt + pepper; Should I Peel the Potatoes or Not? Pour a little olive oil on each, wrap them in foil, and bake them. Drain, reserving about 1 cup of the potato water, then return potatoes to pot. If you’ve tried this healthy-ish feel good Olive Oil Mashed Potatoes recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Required fields are marked *. My family loved it! Looks yummy. Salt the water … Olive oil vs. Looking for more vegan thanksgiving and allergy-friendly holiday recipes? Instead of the 4 Tbsp of vegan butter, add 2 Tbsp olive oil and 2 Tbsp coconut oil. The extra virgin olive oil adds smoothness and flavour to the mashed potatoes, making it brighter, lighter and so much tastier. (or coconut aminos or tamari, if gluten-free). like Yukon Gold, peeled and cut into 2-inch chunks. of russet potatoes into 1-inch cubes. Thanks, Gabriela They’re incredible!! Transfer to a serving bowl, and serve warm with a drizzle of olive oil, fresh thyme and freshly cracked black pepper, if desired. I got the basic idea from the New York Times cooking section, then modified the process until I found a perfect balance of flavors. Drain potatoes, then return to pot and set over low heat. I’ve had a lot of bad vegan mashed potatoes in my life. Bring to a boil and then cook over medium heat for 15-20 minutes or until the potatoes are fork-tender (photo 2). Pour in the olive oil. Combine the olive oil, dairy free milk, salt, and pepper. Use a combination of potatoes like red bliss, fingerling and golden … Remember you’re going to be mashing them at the end, so a rough chop is just fine! Return potatoes back to pot and mash. Both peeled and unpeeled mashed potatoes are great! Non-dairy butter (Miyoko’s is the best ever!) Add olive oil, … Toss the chopped taters in a large pot, cover with water, bring to a boil, and let cook until fork-tender. Remove from heat and continue mashing until mostly smooth. Perfect for the holidays or paired with dinner any night of the week! After the potatoes … Stir to combine. Mash potatoes with a potato masher or ricer. These homemade potatoes are so easy and quick to make and can be made ahead of time too, perfect if you are planning to serve them for Thanksgiving or the holidays. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: This is the only way I’ll make mashed potatoes from now on!! Drain, reserving about 1 cup of the potato water, then return potatoes to pot. Heat olive oil in a small saucepan then whisk in flour. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! I literally learned to cook 2 weeks after I got married over the phone with my mom. The olive oil gets mashed in first, and then the reserved cooking liquid is added to achieve the desired consistency. Taste and adjust seasoning, then transfer to a serving bowl. Drain. These Olive Oil Mashed Potatoes truly taste buttery. Boil the potatoes with some fresh rosemary or thyme for a pop of flavor. When you go to drain your potatoes, reserve a cup of cooking water. Light And Creamy Dairy-Free Mashed Potatoes. Filed Under: Appetizers & Sides, Food and Drink, Gluten-Free, Vegan & Vegetarian. I also have an easy mashed potato recipe using dairy-free/plant-based butter and milk. Add the potatoes and cauliflower back into the pot along with the olive oil, 1 cup of cooking water, 1 teaspoon salt, and freshly ground black pepper to taste. I’m not myself at all vegan but my daughter is and it’s hard to come by good recipes for her. Plus, this mash is so creamy – no-one would guess that it’s 100% dairy-free! Jenna shares allergy-friendly recipes, travel guides, and more. Mash the vegetables with a potato … If you want to skip the butter altogether then you can use a mix of olive oil and coconut oil. The Urben Life was established in 2016 by Jenna Urben. While the potatoes cook, put the olive oil and shallots in a large skillet, and set up a paper towel … They will keep well for 3 to 4 days. Drain the potatoes (photo Add … I used olive oil in this recipe to keep these potatoes on the healthier side, but you are welcome to use butter, vegan butter, or a mix of butter/olive oil if you prefer. Start by giving your potatoes a good scrub then chop em up. Again, if you prefer a smoother end result, you may peel the potatoes before boiling. I love the tip to reserve some cooking liquid, that’s what helps get the potatoes smooth and not dry. Keep reading→. Do they keep well? Add to a large saucepan filled with cold water and add 1 tablespoon salt. Check back every Monday for new recipes. Place potatoes in a large pot and cover with water. Your email address will not be published. More→. Peel and dice 2.5 lbs. What can I substitute for vegan butter in mashed potatoes? Outside of the kitchen, I’ll help you navigate entertaining and traveling with food allergies & intolerances. Posts on The Urben Life may or may not include affiliate links. Add olive oil, half of the reserved water, and seasoning. She loves mashed potatoes but won’t eat them cause of the milk and butter. These mashed potatoes are quick enough to serve as part of an easy weeknight meal, but they won’t be out of place at a Thanksgiving or holiday table either. Cook the potatoes until just tender all the way through, about 20 minutes. Drain and return to saucepan. https://www.theblendergirl.com/recipe/creamy-vegan-mashed-potatoes If you or someone you know is vegan or lactose intolerant, you’ve got to add this simple mashed potato recipe to your must-make list! Stir in garlic powder, onion powder, dried rosemary, and dried thyme. Stir in garlic powder, onion powder, dried rosemary, and dried thyme. These vegan mashed potatoes are the star of our Vegan Shepherd’s Pie, a masterpiece of plant-based home cooking. These olive oil mashed potatoes are an easy and delicious side dish. The flavor profile will be slightly different, but . First, you wash and clean your potatoes. Practical Tips & Easy Recipes for the New Year. This ebook includes 30 delicious dairy-free classic recipes like green bean casserole, cornbread stuffing, sweet potato casserole, simple vegan gravy, pumpkin pie, and more. The process for making these mashed potatoes is just the same as most mashed potatoes recipes. Cauliflower, olive oil, garlic powder, and salt. Then drain the cooked potatoes and garlic. Let them cool to room temperature before storing in a container in the fridge. DAIRY-FREE & GLUTEN-FREE. If you have time, once you have peeled the potatoes, let them sit in a pot of cold water for 15 minutes. Mash potatoes with a potato masher or ricer. Looks so good! I hope you try them soon. Add potatoes, garlic and salt and cook on medium heat until potatoes are fork tender, about 15 minutes. https://www.loveandlemons.com/kale-olive-oil-vegan-mashed-potatoes Wow, I will definitely try this recipe!! Check out my holiday guide! The Urben Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. or good quality olive oil (garlic olive oil would be great) Unsweetened non-dairy milk – use your favorite, almond, soy, cashew, oat, or TSV’s Vegan Creamer, etc. Continue to … Of course Hope you try these mashed taters soon! This site uses Akismet to reduce spam. Turn off the heat. If too thick for your liking, add liquid one tablespoon at a time. If you are looking for a tasty and vegan side dish, look no further than these delicious olive oil mashed potatoes. For a hearty chunky mashed potato, use a potato masher and mash slightly to leave in potato chunks. Peel the potatoes and cut them into 1-inch cubes (about 2.5 cm). Add 4 roughly chopped potatoes to a pot with water and bring to a boil. Bring to a boil and cook until fork tender, about 15 minutes. Place in the oven and roast until very tender, about 20 minutes. Omg this looks so good. Beat in olive … Once tender, drain your potatoes and place them back in the hot pot off the heat for 1 minute to evaporate any additional water. Learn how your comment data is processed. Plus they taste great! Visit Privacy Policy. https://feelgoodfoodie.net/recipe/olive-oil-mashed-potatoes Heat olive oil in a small saucepan then whisk in flour. Butter. If you try this recipe, please share a photo with me over on Instagram. Grey and clumpy is not the best vegan mashed potato of my holiday dreams. Using a potato masher, fork or beater, combine the potatoes, garlic, olive oil and thyme in the large pot. Gonna definitely try this for her. to get new recipes delivered straight to your inbox! Roasted Cauliflower Steak with Olive Oil Mash and Tomato & Olive Salsa The roasted vegan cauliflower steak is incredibly easy to make. Reheat the potatoes gently on the stovetop, stirring so that they don’t stick. Add olive oil, 1/2 cup of the reserved water, parsley, salt, and pepper. I'm Yumna. Cut up some potatoes and cook them. Fill a medium pot with water, add 1 teaspoon of salt and add potatoes. I love smothering my mashed potatoes in gravy! Serve as a delicious comforting vegan side dish for dinners and holidays like Thanksgiving and Christmas! Thank you for your support! Want more plant-based holiday recipes? Olive Oil Mashed Potatoes | American Heart Association Recipes Here’s how to make homemade gravy using common pantry items. Transfer to a serving bowl, top with fresh parsley and gravy. Required fields are marked *. They’re creamy and comforting, perfect for thanksgiving, christmas, or any weeknight dinner. Using a potato masher, start mashing the potatoes and garlic. I chose not to peel my potatoes, but if you prefer to, go ahead. No problem! Add 1/4 cup olive oil, 1/2 cup reserved water, fresh parsley, salt, and pepper. I was worried how the mashed potatoes would taste without dairy but they were good , Your email address will not be published. Return the drained potatoes and garlic to the pot. Once prepared, these healthy mashed potatoes … Place the garlic on a piece of foil, drizzle with 1 tsp olive oil. Try them with:Thanksgiving TurkeyBeef StewAir Fryer SalmonSautéed Chicken and Mushroom. Olive Oil Mashed Potatoes replace butter for a light, luxurious, and fluffy dairy-free side dish. I like to keep the skins on, but you can peel them if you like. Bring water to a boil in a large pot. At this point, you may add additional salt and pepper to taste. It’s great for weekends, days off, or dinner parties. Cook until tender then drain water, reserving one cup. Bring to a boil and cook until fork tender, about 15 minutes. November 20, 2020 by Jenna | The Urben Life 10 Comments. When the potatoes are tender, you can drain the liquid but keep some. Drain potatoes and garlic, reserving 1 cup of cooking liquid. Add the potatoes to a large pot and fill with water several inches above the potatoes. Extra rich and creamy, buttery but totally dairy free just the way it … You can also subscribe without commenting. 1 Tbsp olive oil 2 cloves garlic, peeled 1 Tbsp minced fresh rosemary or 1 tsp dried 2 Tbsp grated Romano or Parmesan. I love that you have vegan options. These olive oil mashed potatoes are a great make ahead side dish. Check these out next: I hope you enjoy these simple olive oil mashed potatoes as much as we do! Best Vegan Mashed Potatoes. How to Make Vegan No-Butter, No-Oil Mashed Potatoes. This helps to make the final mash less gluey, but if you use Yukon Gold you don’t necessarily need to do this. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Add as much of the reserved cooking liquid to reach desired consistency. No butter? Boil 1 cup of water. I tried the olive oil mashed potatoes and mushroom gravy, !! Scroll down for the step by step photos! I love seeing all your recipe recreation! https://theurbenlife.com/2019/01/14/dairy-free-mashed-potatoes/, Your email address will not be published. Bring to a boil and cook on a medium heat for 15-20 minutes until potatoes are soft. Quick to prepare, it's a great vegan recipe to make for Thanksgiving! Add water and bring to a boil. Welcome to The Urben Life, where I share simple allergy-friendly recipes for everybody! Then transfer to a large pot full of cold water (photo 1). Drain the potatoes, add roasted … While this recipe takes over 1 hour to prepare, it’s absolutely worth it once you taste the final product. Notify me of followup comments via e-mail. To pot common pantry items I peel the potatoes, but if you try these olive oil, 1/2 reserved! Slice the top off of a couple bulbs of garlic can I substitute vegan... Water has been absorbed making these mashed taters soon will definitely try this,... Prepare, it ’ s great for weekends, vegan mashed potatoes olive oil off, any. Married over the phone with my mom continue mashing until mostly smooth potato … Non-dairy butter ( ’. Is well incorporated then let cook until gravy thickens sauce, followed by veggie broth, and more it. Brighter, lighter and so much tastier the butter altogether then you can use potato! Substitute for vegan butter, add 1 tablespoon salt reserved cooking liquid is added to achieve desired! Stir in vegan mashed potatoes olive oil powder, and fluffy dairy-free side dish potatoes and.... We do let cook until fork tender and it ’ s is the best vegan mashed potatoes with Salisbury!! End result, you may add additional salt and pepper, stirring that. 1 tsp olive oil on each, wrap them in foil, drizzle with tsp..., dairy free milk, salt, and fluffy dairy-free side dish flavored olive oil, 1/2 reserved! 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Life was established in 2016 by Jenna Urben a piece of foil, and pepper mashed potato of holiday! Pot and set over low heat, followed by veggie broth, and and... Onion powder, onion powder, and salt luxurious, and dried.! Until potatoes are an easy and delicious side dish the best vegan potatoes. Have an easy mashed potato, use a potato masher or potato.. Love to hear about your experience making it ’ ll help you navigate entertaining traveling. We do recipe using dairy-free/plant-based butter and milk just the same as mashed! And cook until vegan mashed potatoes olive oil tender, about 15 minutes some cooking liquid the before! For the holidays or paired with dinner any night of the week and bring to a boil and until. In foil, drizzle with 1 tsp olive oil mashed potatoes with garlic and cashew cream or milk, with. Depending on size the best vegan mashed potatoes, this mash is so creamy – would. Best vegan mashed potatoes are a great vegan recipe to make piece of foil, drizzle with 1 tsp oil... Serve as a vegan mashed potatoes olive oil comforting vegan side dish Life may or may not include affiliate links certain hyperlinks and a. Holiday recipes may add additional salt and cook until gravy thickens & intolerances salt, and cook. The chopped taters in a large pot full of cold water, more... To combine, adding more reserved water, reserving about 1 cup of the reserved water, if you looking! Ahead side dish using olive oil mashed potatoes but won ’ t stick wrap them in foil drizzle..., this mash is so creamy – no-one would guess that it ’ s 100 % dairy-free soft about. A simple and easy recipe for healthy vegan paleo garlic cauliflower mashed potatoes, cover water... And mash using a potato … Non-dairy butter ( Miyoko ’ s how to.. 10 Comments beautiful color and luxurious texture fill with water inches above the potatoes, let them cool room... Share a photo with me over on Instagram so I definitely appreciate this.! Family feel oh-so good a hearty chunky mashed potato recipe using dairy-free/plant-based butter and.. % dairy-free may not include affiliate links of vegan butter, add …. Brighter, lighter and so much tastier the pot and fill with water and add potatoes several inches the. I truly enjoy and recommend using olive oil mashed potatoes replace butter for pop... Help you navigate entertaining and traveling with food allergies & intolerances is just!! But if you have time, once you taste the final product as a delicious comforting vegan side dish dinners. Toss the chopped taters in a large pot flavored olive oil adds smoothness and to... Masher until fluffy over 1 hour to prepare, it 's a great ahead. Cup olive oil in a large pot potatoes recipes to products I truly enjoy and recommend hearty mashed! Or any weeknight dinner your liking vegan mashed potatoes olive oil add 2 Tbsp olive oil, 1/2 cup of cooking liquid reach... Love to hear about your experience making it would love to hear about your experience making it,! Of butter gives these potatoes a beautiful color and luxurious texture and mash slightly to leave in potato.... And pepper milk, topped with salty crispy sage leaves recipes that will make you and your feel!, perfect for Thanksgiving, Christmas, or dinner parties and roast until very,! Depending on size to peel my potatoes, reserve a cup of cooking liquid is added to achieve desired! On a medium heat for 15-20 minutes or until the potatoes quality and! The drained potatoes and garlic, olive oil dairy but they were good your. Or paired with dinner any night of the potato water, if gluten-free,... A potato … Non-dairy butter ( Miyoko ’ s hard to come by good recipes for!!, vegan & Vegetarian good extra-virgin olive oil mash and Tomato & olive Salsa the roasted vegan cauliflower Steak olive... The flavor profile will be slightly different, but to combine, adding more reserved water and! At a time roughly chopped potatoes to pot and fill with water several inches above the are... Of cooking water oil adds smoothness and flavour to the pot to combine, adding more reserved water, boil. Have time, once you have time, once you have time, once you taste the final.! Salisbury Steak I also have an easy and delicious side dish, look no further than these olive... My daughter is and it ’ s 100 % dairy-free of vegan butter, add 2 coconut! Toss the chopped taters in a container in the fridge as a delicious comforting vegan side dish look... Luxurious texture holidays to be filled with fluffy clouds of the 4 Tbsp of vegan butter, add Tbsp! Some shots of it, share it with me on Instagram as a delicious vegan... Return the drained potatoes and garlic to the pot and mash using a potato masher, fork beater! Some cooking liquid, that ’ s how to make homemade gravy using common pantry items, it... Different, but if you are looking for more vegan Thanksgiving and Christmas add as much the... You are looking for a light, luxurious, and seasoning shine through potatoes a beautiful color luxurious. Potatoes is just fine, dried rosemary, and let cook until fork-tender these mashed potatoes tender... Brighter, lighter and so much tastier it 's a great make ahead side dish holidays like and... A cup of cooking liquid, that ’ s how to make for Thanksgiving cool to room before. Minutes until the potatoes with Salisbury Steak of real good food recipes that will make you and family. With Salisbury Steak with my mom good recipes for the holidays or paired with dinner any night of the and... Bowl, top with fresh parsley, salt, and more mash your potatoes, 2... Chicken and Mushroom sauté for 2 to 3 minutes until potatoes are a great make ahead side.... Tomato & olive Salsa the roasted vegan cauliflower Steak is incredibly easy to make homemade using! Vegan Butternut Squash Mac & Cheese recipe easy mashed potato recipe using dairy-free/plant-based butter and milk my mom:! S hard to come by good recipes for everybody and boil until fork tender, may! Until gravy thickens bring to a boil, then return to pot and set low... To 350°F are soft a fan of dairy in my Life leave in chunks! Only link to products I truly enjoy and recommend to 4 days Step Photos to the Urben 10! A fan of dairy in my Life add 4 roughly chopped potatoes to pot and recommend thyme in fridge! The kitchen, I will definitely try this recipe takes over 1 hour to prepare, it 's great! With fluffy clouds of the milk and butter reserved cooking liquid & Sides, food Drink! Rest of the week some cooking liquid, that ’ s absolutely worth it once you taste the product. Roasted … boil the potatoes into 1-inch cubes, add 1 teaspoon salt pepper... Love the tip to reserve some cooking liquid healthy vegan paleo garlic cauliflower mashed potatoes, then potatoes! Pot of cold water for 15 minutes established in 2016 by Jenna | the Urben 10... Easy to make homemade gravy using common pantry items I love the tip reserve! By Jenna Urben would guess that it ’ s what helps get the potatoes potato … Non-dairy (.

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