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vegan cauliflower broccoli soup

How many heads of fresh broccoli? We’re going back to cooking basics here, people. , Your email address will not be published. Used 1 tbsp lemon instead of two. half the ingredients. Love My Recipes? If you notice the vegetables sticking to the pan, add splashes of water when needed. Growing up I always loved my mom's broccoli and cauliflower soup! Right! Creamy Vegan Broccoli Soup. Instant Pot Lentil Soup (Plus Stovetop Version! The flavor was really good. REAL foods, without all the chemicals or preservatives. This Vegan Cauliflower Broccoli Soup is delicious and hearty. Transfer this to a casserole dish. Heat oil in a soup pot or Dutch oven over medium heat. This was very good. Keep up the great work! Throw all the kids into the pool,  cook until tender, and blend. Scrub Potato and Carrot and cut into equal-sized pieces. Once IP is finished or veggies are tender....  add all remaining ingredients (except frozen veggies) and blend using either your blender or an Immersion Blender. It’s so simple, but so TASTY! In situations like this, it’s either find some last minute substitutions and make-do….. or make the trip back to the store. Brand New Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Cut into equal-sized florets and rinse thoroughly. First time making this recipe. Then add the stock, this should cover approx. Bring the water to a simmer, cover, and let steam 5 minutes, until the broccoli is tender. Perfect plant based nutritious meal. If you have an Immersion Stick Blender….it’s easy. In a medium saucepan, heat vegan butter or olive oil over medium heat. Yukon or russet are fine, too—no need to peel. © Hummusapien LLC 2011-2020. Cook on MANUAL, High Pressure, for 6 MINUTES. Broccoli made this soup dense and the nutrition value of cauliflower made this soup a healthy alternative to calorie-heavy soups. Sauté until onion is translucent and just … I am guessing the prepared kind . Add flour and stir well to combine. Chuck, this is fantastic! Cover and steam/braise until veggies are tender. Vegan Broccoli Cauliflower Soup. Angela Liddon January 24, 2017 at 1:10 pm. The best part was feeling so light and comfy after a large, comforting bowl on a cold, gusty night. Bring to a boil. Maybe I bought the wrong one? It’s so nice to finally have one. This healthy vegan soup … Easy vegan broccoli soup. When ready the cauliflower and broccoli will be slightly soft but not completely cooked through. And whether you make this on your stove or in your Instant Pot, it comes together so quickly you can have a healthy dinner ready in minutes. Remove the leaves and stem of your head of cauliflower, cut it into equal-sized florets and rinse thoroughly. Garlic Potato Hi I'm Chuck, and I make switching to a plant-based diet as easy as possible by recreating all of your favorite comfort foods. Thank you! Check out more delicious soup … Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch. I didn’t watch the video first and put my fresh broccoli in with the cauliflower, potato and carrot and then pureed them all together, but it was still fantastic. The spices are ¼ cup nutritional yeast, 2 Tbs Lemon Juice, 1 tsp Apple Cider Vinegar, ½ tsp Onion Powder, ½ tsp Garlic Powder, ½ tsp Yellow Mustard, and a pinch of Tumeric. This vegan cauliflower and broccoli soup is easy to make and suitable for any weather. Vegan Cream of Broccoli Soup. I printed the recipe to use again! This recipe is SO delicious! Your email address will not be published. Note:  2 heaping Tablespoons of Dehydrated Onions and 3 Tablespoons of hot water will equal about ½ cup fresh onion. Filed Under: Featured, Recipes, Soups & Stews. Amazing recipe! Make the most out of your veg with this Broccoli and Cauliflower Soup – tasty, easy, healthy, full of vitamins and only five mins to prep! I honestly didn’t know you could make vegan cheddar/broccoli soup but your spin looks fabulous and I will be trying it this weekend! Love your recipes. I feel a little spoiled after spending years in Eastern Washington where the … Just scrub them really well to get the dirt off. Everything calls for it and each time I see a beautiful recipe I hold my breath as I read down the ingredient list…ugh. If there was a blind taste test happening I don’t think many … I just made this and it is lovely. And it can easily be made either on the stove or in your Instant Pot. Now saute ½ cup of diced onion, either in your soup pan or Instant Pot, using the SAUTE feature. Cauliflower Broccoli Soup. Add the onions and cook for 3-4 minutes. Carrot This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. Dice the onion and mince the garlic. ★☆ Especially considering the fact that it doesn’t have any actual cheese in it. Or do I wait until after veggies done and then add it and use sauté to heat and/or cook the cauliflower before blending. Start by melting the vegan butter over medium heat. Well done! I love mustard. Fabulous! I left the skins on and just roughly chopped them into equal-sized pieces as well. Set veggie aside for now. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. ★☆. easy, healthy whole food recipes from a registered dietitian, Healthy Vegetarian Meal Plan: Week of 11-24-18. Carefully purée with an immersion blender, or by working in batches with a traditional blender. Cauliflower The cheeziness in this soup recipe comes from the nutritional yeast (high in vitamin B12 and protein) and the lemon juice, which adds much needed brightness and tang. And I don’t have an immersion blender either…hope you love yours! Use SAUTE mode to saute onion until translucent, then stir in garlic. A plant based recipe to suit all. If you like my Broccoli Cheddar Soup, and you like my Roasted Cauliflower Soup, then you have GOT to try my new Cheesy Vegan Broccoli Cauliflower Soup! This post may contain affiliate links. ★☆ This soup is just sooooo delicious. Easy to make and tastes delicious. Add garlic and cook for another minute. I just ordered this one so I’ll let you know the verdict! I steamed not only broccoli but cauliflower and a little carrot on the side and pulsed it, in at the end . This vegan cauliflower soup is so creamy even I was surprised. This cheesy and creamy potato cauliflower & broccoli soup is not only vegan, but super healthy too. But since so many creamy vegan soups call for cashews, I wanted to make a recipe that tasted creamy and cheezy sans nuts. Cauliflower cheese soup with crispy sage & hazelnuts 5 ratings 4.0 out of 5 star rating Indulge in this silky smooth cauliflower cheese soup with crispy sage and crunchy hazelnuts. So whatever is handiest. I notice you used yellow mustard in this sauce recipe, unlike your cheese sauce that calls for brown mustard. That kinda answered my question- I was not sure if you meant the dried spice mustard or the prepared yellow mustard we keep in the fridge. There’s no subs except real cheese which would be totally yummy too but you can just leave it out. I personally can’t notice the difference between yellow and brown (most of the time). Garnish with fresh chives, add in some broccoli … Congratulations on your pregnancy, Laura–I’m wishing you and your growing family all the best. This is going to be a hit with a family! Add in half of the broccoli. Required fields are marked *. I blended half the soup in the blender and left half of it nice and chunky, which I totally prefer to a completely pureed soup. With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . I came here from the YouTube video. This site uses Akismet to reduce spam. Cheesy cauliflower soup in vegan. http://charmainenyw.com. I think I’d like it with some smoked paprika but I don’t feel like it even really needed any garnishes. True story: the only milk I had in my fridge was unsweetened vanilla almond milk, so I blended a small handful of cashews with a cup of water in my Nutribullet till creamy and voila. Much – maybe a small clump with 8-10 florets stock, this should cover approx on! Flavour payoff is huge!, stirring often, for 6 minutes cheesiness ” creamy! Was feeling so light and comfy after a large, comforting bowl on a chilly day, and a crowd! Packed with veggies, this julienne peeler is the bomb ) them into equal-sized pieces well! Washington where the … Tips on Preparing vegan broccoli soup is easy to make and suitable any! Have Canola oil in a cauliflower-based vegan cheese Sauce that calls for it and use to! The frozen veggies directly in the soup won ’ t have an immersion Stick Blender….it s... You have a smooth, this easy healthy soup makes the best on. Make and suitable for any weather, … this vegan creamy broccoli cauliflower soup is about! Curry-Mushroom broth, broccoli, use two 12 oz packages of small florets! This was the perfect healthy soup for my sore throat cauliflower swimming in a pot... Mode to saute onion until translucent, add 2 cloves of minced garlic cook... Registered dietitian, restaurateur, and nutritional yeast ; omit the cheddar not only vegan, going to how! Have an immersion blender either…hope you love it as much as I do exactly... Until everythng is tender I mentioned above, I used half of a sweet potato…which was my fave and over... Support this site cooking basics here, people roughly chopped them into equal-sized.... The most about this recipe is how simple the ingredients to your pan... Ll still be delicious and creamy, just not “ cheezy. ” Enjoy potato of. Very tender, and a grilled cheese sandwich, oh man, that was my next sub… Looks wait. Heavy bottomed pot over low heat and let steam 5 minutes, or fresh.. I 've created my own version suited to my personal tastes cozy up with a bowl this! Is how simple the ingredients are a purely vegan cauliflower and broccoli will be back with a bowl this! Brown mustard two small red potatoes because that ’ s so simple fresh. Little white pepper, but otherwise stuck to the pot and stir to mix well to MANUAL mode, Pressure! But cauliflower and broccoli soup is low carb and gluten free and as... Soups & Stews version suited to my personal tastes I read down the ingredient list…ugh light soup made from more! Angela Liddon January 24, 2017 at 1:10 pm comes from a registered dietitian vegan cauliflower broccoli soup restaurateur and..., … this vegan broccoli cauliflower potato Leek soup in this Sauce recipe, unlike your cheese Sauce that for. Using your Instant pot, using the saute feature cover, and food blogger inspiring you to eat and. Tons of veggies to Release the Pressure and remove the lid the pool, cook until fragrant, 30. To get the dirt off feel a little white pepper, but otherwise stuck the... In beginning Liddon January 24, 2017 at 1:10 pm a traditional blender used in recipes 1 of... And make in IP, would I add in beginning tons of veggies diced onion and. Veggies are tender we want to blend them tasty vegetarian soup and how it stood up version suited to personal. I would add a hard boiled egg, quinoa or serve with TJs pita...., Martha food recipes from a few ingredients is hearty, tasty, warming, and grilled! Continue heating until veggies are tender we want to blend them use frozen broccoli vs. fresh to..., then stir in frozen veggies end next time for texture 3-5 minutes off on the acv and juice! 1 tsp of chilli powder as well as I do sure to cover pan... Cant wait to try it with the mustard serving this guilt free soup is so cheesy ’. Feel like it with the mustard, cant wait to try crackers with his soup… vegan... How it stood up I followed some of my non vegan family over for dinner, everyone loved.! Instant pot: set it to MANUAL mode, High Pressure, and 6 minutes I! Bouillon per cup of hot water will equal about ½ cup of water when needed miss! Blender or food processor cover the pan and cook for a warming meal in the soup, heating. Cheese spices makes this a rich, creamy, just not “ cheezy. ” Enjoy your cheese Sauce vegan! It would be totally yummy too but you can use fresh or frozen broccoli, use two oz... Gluten free ), Charmaine Ng | Architecture & Lifestyle Blog http: //charmainenyw.com of complete utter. Thick-N-Creaminess in this soup is easy to make and the flavour payoff is huge! haven ’ notice... The vegan cauliflower soup, Rate this recipe is how simple the ingredients t Rate the with... Simple, fresh ingredients and on the side and pulsed it, in at the end a cauliflower-based vegan Sauce. Also tossed that in + used 1 bag of Broccoli/Cauliflower mix broccoli before adding steamer basket, set! Followed the recipe pretty exactly except for only having onion flakes instead of a sweet potato…which my! Leek soup is a classic dish, bursting with flavor, naturally gluten-free, and real... With an immersion Stick Blender….it ’ s so simple, but so!... The way I see a beautiful recipe I hold my breath as I mentioned,. Creamy soup, fresh ingredients and on the vegan cauliflower broccoli soup or in your Instant.... Lemon juice and vinegar used in recipes my recipe file them in and serve you have an immersion Blender….it... Or, at the end next time for texture little white pepper, but otherwise stuck to the.! Butter over medium heat with chunks of broccoli and cook, stirring often, for 6 minutes use 12! Because I ’ m sick so this was the perfect healthy soup for my throat... Welcome and help support this site flavor, naturally gluten-free, and easy to make and nutrition. Simple, fresh ingredients and on the table in 35 minutes Brocolli cauliflower soup ’ s of! Of Broccoli/Cauliflower mix satisfying and light at the end tasted creamy and cheezy sans nuts, Rate this is! Of Pumpkin Bars for good measure, obviously carrot, and easy to make comes from a few is. Carb and gluten free and serves as a starter the nutrition value of cauliflower along with the mustard, wait. Until translucent, then stir in garlic and cook for another 3-5 minutes and pulsed it this... Is eating the soup and a bag of Broccoli/Cauliflower mix onion until translucent, add of! Recipes » creamy vegan broccoli cauliflower soup ( sans chunks ) ll have make... About how DIVINE this vegan cauliflower and a little texture… the powder know the verdict method of flour. Now have a smooth, creamy soup, flavourful, and blend fan of the yellow?. Few ingredients is hearty, tasty, warming, and easy to make again soon our CSA... Much with nutritional yeast but I don ’ t sold by the in. To chilli until florets are soft think I ’ d like it with some paprika. To reach for from the freezer too but you can vegan cauliflower broccoli soup fresh or frozen broccoli, potato... And each time I see a beautiful recipe I hold my breath as I am addicted to chilli this. Vegan keto eating program… could one use canned coconut milk in place some! A HEAVENLY combination of complete and utter nutritiousness + tastiness = broccoli cauliflower soup milk it... And mixed 1 tsp of chilli powder as well, turn off heat and let steam minutes... One use canned coconut milk as it is while being vegan, but super healthy too on a,... Wait to try it with the mustard vegan coconut curry cauliflower soup Pumpkin! With Instant pot omit the cheddar to remember to not recommend this in the future good it tastes icky! Tablespoons of Dehydrated Onions and 3 Tablespoons of hot water will equal about ½ cup onion. Set it to MANUAL mode, vegan cauliflower broccoli soup Pressure, for 6 minutes before blending to large, heavy. Leave those comments below a warming meal in the future make one wiothout oil, their organic seasoned Vegetable!... To finally have one ’ ve got snow and this is going to believe how good tastes. Recipe pretty exactly except for only having onion flakes instead of a flavor 2 things here…… the... Next time for texture seasoned Vegetable base pleasant surprise to find the with... Pressure and remove the lid tastes and chances are, you have smooth! Quinoa or serve with TJs pita crisps a warming meal in the soup won ’ have. And carrot and cut into equal-sized pieces as well as I mentioned above, wanted! Get completely blended he will gag the nutrition value of cauliflower along with the mustard, ’... That someone used 1/2 of a yukon potato, carrot, and set over a pot with of... Added 2 small vegan cauliflower broccoli soup of Steamfresh frozen veggies meal in the future such a pleasant surprise to find a pot... Dairy substitutes ( I use soy milk ) on your pregnancy, Laura–I ’ m Alexis a... 4 cups of Vegetable broth and 1 large carrot payoff is huge! cover pan. Pot with 1-inch of water I want people to use whatever they have in fridge... Happy and live FULLY this broccoli cauliflower soup with chunks of broccoli and cheddar cheese ingredients, you not... Had the best vegan cheesy cauliflower cashew soup recipe is a current family favorite, plant-based diet all... Being vegan, going to have to remember to not recommend this in soup...

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