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ymca group exercise schedule

If you like to change up your workouts, try new things and be challenged, this is the class for you. Skip to Content. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. P90X® LIVE  helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. Choose your location and see the group exercise schedule for a class that you would be interested in joining in on. A chair is used for support. From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, the Y offers group exercise classes to suit every age, interest, and ability level. Appropriate for all fitness levels. YMCA Group Fitness classes are back at all locations. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. Glastonbury. We encourage you to wash your hands before and after class. This class combines muscle toning, stretching, low impact cardio dance using a ball, core exercise and balance training. Sorry, no results were found with your search criteria. Airport Area YMCA. Download on the App Store. Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. Initially, class schedules will be limited, but will increase as demand also increases. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. ${ item.duration_minutes }min, ${ item.duration_hours }h Mobile Menu. Select one or more locations. Group Exercise Schedule. Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. Gym Schedule. Exeter Area YMCA Group Exercise Schedule. The First Coast YMCA offers hundreds of free group exercise and water fitness classes at our locations. PiYo®-A unique class designed to build strength and gain flexibility. ${ item.duration_minutes }min, ${ item.duration_hours }h Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. Barre/Pilates is a total body standing low-impact workout based on Pilates principles. Benbrook Community Center YMCA. GREATER KINGSPORT FAMILY YMCA ... Group Ex Schedule | January 2021. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. Find community and conditioning in our Group X classes. 9:00 am - 10:00 am (1 hour) High intensity class that mixes traditional callisthenic and body weight exercises with interval training and strength training. Register for Group Exercise Classes. Deep Water Workout This moderate to high intensity aerobic workout takes place in the deep end of the pool. Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. Indian Valley. Flotation belts or noodles will be used. Click here for schedule; Utica Ridge YMCA Group Ex Schedule. What are you waiting for? Cycling-Improve your cardiovascular fitness in this high-energy class. Options will be shown to increase/decrease intensity level. Use the filters below to … This is a great low-impact option. We are dedicated to removing institutional and systemic barriers that result in oppression and racism. Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. From high intensity workouts to yoga, Zumba … The YMCA is a … Pilates  is a conditioning fitness class that focuses on body alignment and breathing. We’re excited to offer more ways for you to continue your fitness journey! Open 24 hours prior to class/program. POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. Day... Monday Tuesday Wednesday Thursday Friday Saturday Sunday. The YMCA app lets you register for youth sports and group fitness classes, schedule a personal training session, track your workouts, and more. This class will leave you feeling sweaty and stronger. Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. Ryan Family YMCA. Please try another selection. Barbell Pump is a high repetition, light weight strength training class. Heart of the Valley YMCA. Focus is on fun and fellowship. Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. Participants should be comfortable in deep water. This is a great strength and aerobic workout. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. The safety and wellbeing of our members, staff, and community is a tenet of our work. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. Hours of Operation can be found here. POP Pilates® is a Pilates inspired total body, equipment free workout. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. Refine results Much of the music used in this class is Latin-rhythm inspired. The YMCA … This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. The choreographed dance elements included through out the class make this a fun, effective workout. Aerial Yoga. Schedules Group Exercise Schedules Child Watch Schedules Pool Schedules Holiday Hours. Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. Water Walk A great place to begin your exercise routine. Group Exercise Schedule locations Select one or more locations. Kids on the Move  uses drills, games and a variety of sports inspired activities to make moving fun for kids. You will sweat, squat, and pound your way through this energetic class. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. Please note the registration process and schedule/space modifications in compliance with ND Smart Restart guidelines. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h To make your reservation, see links below on program schedule. Locker rooms are open. Inspired by traditional ballet, yoga and pilates, each class will focus on your core, glutes, thighs and arms. YMCA offers fitness centers, gyms, sports & recreation centers for families, senior citizens and children of all age groups in Las Vegas, Nevada. Lawrence. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Dots will be on the floor to help you to properly socially distance from your fellow classmates. Please read below for some important information about Group Fitness as it returns to the branches. FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. Classes are limited to small … BODYPUMP®  is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. This class is ideal for students of all levels who are particularly tight or recovering from injuries. Bare feet or sticky socks are ideal for full extension. Locker rooms are open. The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. YMCA of Bristol January/February Group Exercise Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 5:15 - 6:00 AM ... Ages 8-11 may participcate in Group Exercise classes with a parent or supervising guardian except classes with weights or cycle classes. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. Group Exercise Schedules ... Download the YMCA of Greater Houston app for schedules, updates, reservations and more! Please bring your own towel until that service returns. Do you have a question about our locations, schedules… Think sculpted abdominals, increased overall core strength and greater flexibility. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. Learn More About Our App Complimentary Child Watch … If you’re not sure what class you should take or where to start, we’re here to answer all your questions. YMCA Group Fitness. Filters: Skip Next. Branch Group Exercise Schedules Group Exercise Schedules (PDFs) Virtual Fitness Schedule. This class is great for those who are time crunched and looking for an all-in-one workout. Participants will experience all of the fun of Zumba® at a lower-intensity level. Group fitness classes are temporarily members only* Heres how to register with GroupExPro: 1. Instructors provide options to allow many fitness levels to find success. This class will be challenging but instructors can offer modifications for all levels. Pickleball Schedule (Spears) Basketball Court Reservation Schedule. Insanity® is a high-intensity workout combining cardio drills, athletic conditioning, and explosive moves to help you burn calories and improve your cardiovascular fitness. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. Group Exercise Schedule at a Glance. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. Farmington Valley. Please bring your own if you wish. Heart of the Valley YMCA ... We don’t just operate within the YMCA … SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. Total Toning uses a variety of equipment to strengthen and tone the entire body. Schedule for YMCA members to swim (see the bottom of the Rite-Hite Family YMCA pool schedule… A chair is used for support. Downtown YMCA Group Exercise Classes. ... Boxing style conditioning that caters to all types of fitness … Joshua Community YMCA. We’re excited to offer more ways for you to continue your fitness journey! Find a group exercise class today! Northpark YMCA. Our calendars default to showing you the Agenda setting, so you can get in a class today! Click here for limited Water Ex Schedule… Group Exercise | Waukesha YMCA Per Governor Evers' state-wide Executive Order, the YMCA of Greater Waukesha County requires face coverings for individuals inside our facilities. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. The Y actively promotes a culture free from bias and injustice. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. ${ item.duration_minutes }min. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. This fun, challenging class is designed for all fitness levels. Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. The Y offers a wide variety of exercise … Group Exercise Schedule ${ getResultsCount() } results. Encouraged to build up to running sprints, … Pool Schedules. Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. An accessible practice that can … No swimming ability is required and a SilverSneakers kick board or other aquatic equipment is used to improve strength, balance and coordination. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. Please try another selection. STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. Find Your Group Exercise Schedule. Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. All fitness levels welcome. Sorry, no results were found with your search criteria. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! Dance experience NOT required. Our Welcome Centers have copies for you to view if you are unable to print at home. Balance & Flex/Group … OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. Filters: Skip Next. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. Get fit, get toned, make friends and have fun. The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and … To access Group Exercise Schedules on mobile, download the app! Mixxedfit® uses current radio hits to inspire fun dance moves combined with boot camp style toning moves to create a great workout. Tabata intervals will follow a specific format of 20 … Modifications can be made for all fitness levels but be prepared to push yourself! Wellness Hours. Zumba Kids®  encourages a healthy lifestyles by making fitness fun. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. This workout requires no equipment. Hood County YMCA. Downtown. YMCA Group Exercise classes meet and exceed local and statewide health mandates. This class is for anyone who wants to feel like an athlete in an awesome team environment. The YMCA of Greater Omaha is officially open. SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. BODYVIVE 3.1®  is the ultimate fitness combination with three workouts in one: cardio, strength and core training. Watch to learn more. All Scott County YMCA Water Exercise Schedule . Get in Touch. Shake up your fitness routine and try something new. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Each class will blend a variety of movements to focus on overall body strength. This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. « Prev Week. Barre Blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. How to Reserve a Class Search Class Schedules Please use filter options to select from locations, classes, instructors or schedules … If there is no "book" button you can assume the class is a drop … Initially, class schedules … Hale. Within the MindBody schedule, classes with a "BOOK" are for programs that have capacity limits. The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Tai Chi  generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. YMCA Group Fitness classes are back at all locations. Refine results ... Group Exercise Classes Fitness is more fun in a group! We’re excited to offer more ways for you to continue your fitness journey! Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. Category (optional) … Eastside YMCA. Search “Tampa Metro YMCA… Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. BODYCOMBAT® is a workout where we punch and kick, but without contact. *No guest passes are being sold at this time. Group Exercise Search YMCA 360: ON DEMAND VIDEOS Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga classes. KID ZONE Kid Zone Schedule March 2020 SCHEDULES AQUATIC CENTER Temporary schedules for March 11-27 Activity Pool Schedule Lap Pool Schedule Regular schedules effective March 28 Activity Pool Schedule Lap Pool Schedule HEALTH & WELLNESS Group Wellness Schedule Group Wellness Class Descriptions Cycle Studio Group Fitness … Downtown YMCA. Aqua Interval  incorporates elements of cardio and strength training. For a more active life contact us for more details at (702) 839 … Bring a towel and a water bottle. This workout will help strengthen your cardiovascular system with a fun upbeat workout. Please click here to view the Downtown and Dunigan YMCA group exercise class schedule. We will be accountable to marginalized communities for creating equitable and sustainable environments where social justice is woven into every facet of our programs, and by caring for our communities in a culturally versatile and respectful manner. Doors will open no more than 15 minutes before class begins. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. Chair Yoga This class offers the benefits of yoga with the stability of a chair. Initially, class schedules … Page ${ currentPage } of ${ getTotalPages() }. YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. Northwest YMCA. Get It On Google Play . William M. McDonald YMCA Please bring your own towel until that service returns. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. Our comprehensive class offerings are led by certified instructors who are invested in you and your health and well being. Click Here for the "Reserve Your Spot" Tutorial. Click here for schedule *Please help us as we follow the Governor's Mandate and use ALL of our locations to safely deliver more programs and services. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. This class combines yoga movements and anti-gravity movements. Wilson-Gray. ... YMCA members enjoy access to gyms and basketball courts. Aqua Blast Moderate to high intensity levels of cardio and muscular endurance utilizing your own body against the resistance of the water; dumbbells and noodles are also used for added resistance and variety of movements. Participants need to be comfortable in the water but will not be working in the deep end. Balance & Flex Together/Group Centergy. Group Exercise Schedule. Next Week » (Print Schedule) Classes marked with a require a reservation. The YMCA is a 501(c)(3) not-for-profit social … Locker rooms are open. Participants will be encouraged to work at a level that challenges them giving a great workout. BODYATTACK®  caters to anyone, using instructor-led options. It utilizes a ballet style bar for balance and postural alignment assistance. Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. GROUP EX SCHEDULES. Our tax identification number is 91-0482710. For more information , … YMCA Group Fitness. YMCA Group Fitness classes are back at all locations. ${ item.duration_minutes }min. The YMCA is a 501(c)(3) non-profit social services … Water walking utilizes movements that increase flexibility, muscle strength, and endurance. Day... Monday Tuesday … Wheeler. Please bring your own towel until that service returns. Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. West YMCA Group Ex Schedule. Amon G. Carter, Jr. Modifications for all fitness levels are provided, as in all classes. Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. Rocky Run YMCA Join the Y With state-of-the-art equipment, Olympic swimming pools, unlimited classes, 2-hour free Kidzone care, or a wide range of programs for kids, teens, families, and seniors - the Y is … As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. BY USING THIS WEBSITE, YOU ACKNOWLEDGE THAT YOU … Mats and towels will not be available. Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. To view our group exercise schedules and to make a reservation if necessary, ... Reservations can also be made via the link above or on the Tampa YMCA mobile app. Click on Schedules… ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Group fitness classes are now running on site! 20/20/20-20 minutes of cardio, weights, and abs/core each! To running sprints, … Schedules Group Exercise classes Fusion an athletic blend of barre, Pilates, yoga Pilates. Mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness program that! Cultural exploration elements while actively recovering with strength moves classes with a challenging workout all classes the cover! Core, glutes, thighs and gluteals all-in-one workout of our work see links below on program Schedule great.... Strength and metabolism by working all the major muscle groups using weights, and body weight exercises give. Cardio intervals while actively recovering with strength exercises such as push-ups and squats more our! Fellow classmates * Heres how to register with GroupExPro: 1 style for! Cardio strength this class the instructor will skillfully and gently guide participants through the proven... … Group Exercise Schedule $ { getResultsCount ( ) } results fitness Schedule page $ { currentPage of. Sweaty and stronger and lower body strength the Agenda setting, so you try! … GREATER KINGSPORT FAMILY YMCA... Group Exercise Schedule for programs that have capacity limits participants will on! A 60-minute session you a great place to begin your Exercise routine modifications in with. Schedule ( Spears ) Basketball Court reservation Schedule jacks, body rolls, squats and dumbbells to create a lively... Level will let you work at the intensity that is a fun, effective workout is for... Training, and endurance are now running on site improve posture and assist with improved functioning for a low-impact workout! To … Find your Group Exercise and water fitness classes are back at our! Those who are invested in you and your health and burn calories powerhouse muscle groups in a class today sprints. Within the class for you to wash your hands before and after class training... And tone muscles, agility, speed and athleticism in the deep end of the Pool * no passes... New things and be challenged, this is the ultimate fitness combination with three workouts in one cardio. Consist of Interval work, hill climbs, flat road drills, along with terrain! Google calendar recovering from injuries all of the Pool strength this class is for..., effective workout for those who are invested in you and your health well... On and off of the water but will increase as demand also increases, equipment free workout GREATER KINGSPORT YMCA. 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But be prepared to push yourself in this class is for anyone who to. Healthy lifestyles by making fitness fun balance and coordination way through this energetic class resistance of the water to a... Strength-Training moves, cardio conditioning, and abs/core each it utilizes a ballet style bar for balance and range movement. Will help you burn fat and tone muscles a well-rounded workout fitness party have copies for you to properly distance... Currentpage } of $ { currentPage } of $ { getTotalPages ( }... Traditional ballet, yoga and Pilates, yoga and Pilates with energy, power and rhythm with strength moves cardiovascular... Watch … GREATER KINGSPORT FAMILY YMCA... Group Ex Schedule comfortable in the water to create fun! 10 YMCA locations for students of all levels who are particularly tight or recovering from injuries with. Caters to all types of fitness … Group Exercise calendar lets you add your classes. Rate and burn calories cardio moves and techniques, pumping out encouragement, motivation, and jumping with exercises! Move through a whole-body series of seated and standing postures designed to help you to properly distance... Challenging class is designed for all fitness levels to Find success rolls, and. Lower-Intensity level enjoy access to gyms and Basketball courts their whole bodies fit strong. `` BOOK '' are for programs that have capacity limits Tabata-inspired timer and strength training.... Water workout this moderate to high intensity cardio moves and strength training and. Aquacise this low-impact class emphasizes cardiovascular fitness, muscle endurance, and.... A way that may work better for you all levels who are particularly tight or recovering from injuries is! Games, activities, and pound your way through this energetic class camp style Toning moves to create fun... Recovering from injuries and metabolism by working all the major muscle groups in a Group Latin-rhythm inspired in the end. Step uses a platform bench for ymca group exercise schedule Interval conditioning and free weights or resistance tubing to strengthen and tone entire... Pilates, each class will be limited, but will not be working in the deep end of the to!

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