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why is it so hard to wake up reddit

If you want to wake up easier, you should understand what makes it so hard. These days I wake up at least half an hour before the alarm and I am ready to go. I’ve never taken antidepressants, but I still sleep a lot like you said. We may also have a feeling of profound mental grogginess. Now the sun only decides to show up around 6:30 and it's impossible to get up earlier and now I hate everyone and everything. First, you need to set yourself up for restful sleep before bed, ensuring that you’re sufficiently rested. Eat better. 8 hours is the recommended amount for the average person, but after a lot of experimentation I found that 5 was my ideal, and going over it started my brain into a new sleep cycle that I was now waking up halfway through. It has to be exposure to daylight OUTSIDE. So 2\. It takes a period of thirty minutes and adjusts accordingly. First thing to affect your sleep is a regime. Thanks, I’m generally a thirsty person this might help. Just claim you did it on purpose to make all points equally important. One way to ensure that you get to sleep at the time you want is to use sleep tools. This is a huge subject, and you can do some reading on it if you're interrested. every day. Are you depressed in any way? obviously it isn't going to be exact, but it will give you a rough idea of what times to go to sleep if you have to wake up at a certain time so that you don't wake up feeling like you've been hit by a train. It definitely helps but as someone else identified below, it may be because I have a demanding day ahead of me. You take the red pill—you stay in Wonderland and I show you how deep the rabbit-hole goes.” —Morpheus to Neo, from the movie Matrix The red pill is the allegory people across America have adopted That has kept me so tired for a long time. The Weather and the Time Of Year. I haven't used it but the reviews say it's effective. Can confirm. I went to bed around 8 last night so I probably got a good 10-11 hours of sleep last night and I still had trouble waking up. You can do it! It's normal to feel a little tired when you first wake up, but there could be something else going on. Here's a secret: there are many successful people who don't wake up at 6am, do yoga for an hour, read a book a day, eat a plant-based-keto-vegan diet, etc. For many people, it's hard to get up early, for the simple fact that it's just early. EDIT: I have no idea why reddit keeps formating my 1, 2, 3 to 1, 1, 1 Yes, it's incredibly stupid, but there you have it. The sun also reminds our mind and body that it's daytime and that we should be awake and energized. I had this problem for many years. I saw that that helped me. I use an app called sleep cycle in which I set a time, say 7 am, and based on how much I move while sleeping, it measures the rhythm of my sleep for when I am in the lightest sleep, and wakes me up during this time. The mere phsycological effect of having to get up early. It doesn't matter why you want to or need to wake up at 6am. I moved the alarm clock from the bedside table to the end of the bed, didn’t work, I just fell asleep with my hand on the alarm clock laying the wrong way around in bed. eli5: Why are video file sizes so small? Dont ever, EVER, set multiple alarms/ snooze. The fix that worked in my case surprised me; I was getting too much sleep. I highly recommend the Sleep Cycle app for your phone. and/or know how I can fix this problem? 1 decade ago. I needed to move the alarm clock across the room to the top of a dresser, so I had to stand up out of bed, move away from the bed, and reach a little to turn the alarm off. On the flip side, … I went through this in school. Reddit formatting interprets any line starting with some number followed by a period as a numbered list. Antidepressants and exercise has helped me so much. 3. sorry if its confusing. I used to be pretty depressed but haven’t been depressed in over a year, but the effects of it on sleep still stuck with me. Conversely, a dark room is more conducive to sleep. Brian Cyphers has always had trouble falling asleep at a "normal" hour. 1. Sometimes, upon waking, it may feel as … Anyone know why this is? This will help train your body to get on a solid schedule. I just don’t know what I’m doing wrong and it’s starting to affect school and my home life. I used to work out when school started and that really just made me more tired and harder for me to wake up. This can be caused by warm temperatures in your environment. So don’t put that in the ‘yes’ column of your pros and cons list. Press J to jump to the feed. This makes it harder to wake up early on weekdays. A normal image stored on a phone is around 5 mb, if you calculate that way, a 1080p 60 fps video should be 60 frames X 5 mb X 600 seconds = 180000 MB= 180GB. I’m tired all the time and probably a little sleep deprived, but it isn’t just that. When it renders the list, it disregards the number that you type, starts at one, and goes in order. It will wake you when you are near a wakeful state already within a given timeframe (default's a half hour window). I hate working days because I hate waking up. When you have strange, weird, embarrassing question, and there's no one else to ask. :) TLDR: Sun, sleepcycle, "OMG it's early". This phenomenon leads to sleepiness and cognitive and psychomotor impairment that can occur immediately after awakening. Try putting a backslash before the period. Many factors can cause a person to wake up with a racing heart, including diet, stress, sleep deprivation, and arrhythmia. Sometimes, you just have to set aside a day and sleep through it until your body tells you to wake up. Press question mark to learn the rest of the keyboard shortcuts. I wish I could do that but I’m in highschool :/. Is it possible to ask your doctor about this? It works great. I'm 30 years old and I've never been able to get up easily in the mornings. When the time is right, cortisol shuts down and it begins producing melatonin. Another thing to consider is you may be vitamin deprived. That's why being awakened from a nap can be so disorienting. found this website on r/InternetIsBeautiful. Press J to jump to the feed. Also called confusional arousal, the condition causes people to wake up in a confused state, not knowing where they are. and please no answers such as "Just get up!". WebMD Symptom Checker helps you find the most common symptom combinations and medical conditions related to difficult to wake from sleep. I went to bed at 11 and woke up at 7, and it was super difficult. 3. I usually keep a bottle of water next to my bed. "When people sleep late on weekends, they revert to their natural phase-delayed rhythm," she explains. Maybe you have low iron or some other issue that can be easily fixed. When I try to get up 'too early', it feels like my blood is on fire and I just need to lay there until that goes away and I can get up 'painlessly'. To make it short; there are usually a timespan of 30 minutes in the morning, where it's much easier for you to leave your sleep than others. Why is that? Or click on "See All Conditions" to see every condition related to difficult to wake from sleep. Answer Save. It's also why waking too early in the morning can mean a miserable start to your day. In the most severe cases, they … :( Always hard to wake up, except between 10-12! Do you have a set routine at morning and night? The only reason I'm still doing days is because of the insurance and the coworkers otherwise I would have left months ago. Eating a healthy diet increases your energy and helps you sleep better. I have to set multiple alarms over an hour before I have to wake up to be able to get out of bed, which in turn makes me more tired since I dont It may be worth noting that it takes me 30min-1hr to fall asleep, and again to wake up, meaning I'm often in bed 10 hours to sleep 8. There’s a reason it’s hard to get up when it’s cold or rainy. Waking up is hard to do Back to ... (the internal process that regulates the sleep-wake cycle in time with the Earth’s daily rotation). Thanks for your response! Needless to say I always leave them open on days I need to wake up early. Playing video games is bad for your mental health. I’m already taking vitamin b12 and vitamin D supplements. Winter … It just takes a little work. But if you check a file size of an actual 10 minute video, it is only around 1GB. Click on the combination that matches your symptoms to find the conditions that may cause these problems. They just do the thing(s) they like/enjoy/good at/etc. Then, you need to find ways to boost alertness in the morning, so you’re ready to meet the day. Instead of being jolted out of a coma, you feel like you are already awake when your alarm goes off. No more 20min of drunken-like stupor until things reboot. :), EDIT: I have no idea why reddit keeps formating my 1, 2, 3 to 1, 1, 1. Because of factor 1 (the first 1), I find it is helpful to put a lamp on a timer to come on at least 10 minutes before your alarm clock. Explain Like I'm Five is the best forum and archive on the internet for layperson-friendly explanations. Use sleeping tools to ensure that you get some shuteye. The amount of sunlight: When it's light out, your "inner clock" knows that it's time to wake up, hence naturally making it feel easier. If you're not a morning person, waking up is hard to do. Because you put some enters in between. But I ordinarily go to bed at around 12;30-1 am and wake up around 9. Leaving your blinds open at night will allow the sun to enter your room and wake you up. Nothing to do about this, unless you can learn how to be excited to wake up early. … And also: willpower. Maybe you hit snooze eleventy million times before eventually stumbling to the kitchen for coffee. 4. To help explain why peeing with an erection is so hard (ha!) Prepare the night before so that as soon as you wake up, you will be all prepared to get up and start your day. So it’s important to make sure your ability to wake up early arrives as a result of good habits and not poor sleep. I always feel worse throughout the day when I get up to slthe second alarm. New comments cannot be posted and votes cannot be cast, More posts from the explainlikeimfive community. Secondly, the hormone part somebody mentioned below is also true but it's not strictly related to why we wake up, more the amount of pee created. Was getting up easy at 5:30 all summer to go to the gym because the sun rose around then right through my window. Or to simply start a daily multivitamin? Just set one and immediately wake up. No gimmicks. As hard as it will be, try to wake up at the same time every morning and DO NOT SNOOZE. Many people are sensitive to noise or light, and this sensitivity can deter them from getting a good night’s sleep. I don’t really have a set routine, I usually go to bed around 10:30 and then I just wake up and get ready as fast as possible cuz I always wake up late. A few years ago, when the 24-year-old Chicagoan was dozing off between 3 and 5 in the morning and had to wake up … That means when your eyeballs open, you check your body and see if it's still tired. The sun is a source of vitamin D, which is a natural source of energy. Get out of ged, get moving, and turn the lights on so you can wake up as quickly as possible. And I am NOT a morning person. I havent worked out recently but I’m starting swim team soon, so that’ll help. Also, and I apologize in advance, wake up at the same time on weekends as you do during the week. But, honestly go and get some blood work done and rule out anything medically. It’s hard to get and stay asleep when your body is too warm. 4. I went to bed around 8 last night so I probably got a good 10-11 hours of sleep last night and I still had trouble waking up. I wake up naturally just a little before my alarm clock when they're open and it's awesome. For many people, it's hard to get up early, for the simple fact that it's just early. You might just be dehydrated. When you wake up at 9, it's ikely that you just came naturally out of your sleep. We'll go over common causes of waking up tired and how to address them so … I’ve gotten my blood tested before when I wasnt sure if I was sick or not, not sure if that’s the same though. I’m tired all the time and probably a little sleep deprived, but it isn’t just that. If it is really bothering you and you dont see any psycholgical reasons which could explain it, it can be medical, like sleep apnea. To keep it from doing that, put a \ between the number and the period. You wake up in your bed and believe whatever you want to believe. When I feel exhausted from waking I immediately drink some water and instantly wake up more. Why is It so Hard to Wake Up? Like I did a complete 180. OP! Remember, stage 1 sleep is the period in which you’re most likely to wake up due to environmental factors. Since your list is separated by non-list paragraphs, it decides you've made three separate lists, and starts at 1 for each. you know when your alarm goes off.. you stare at the clock... and i find it sooo hard to get up because u say ur gonna get up in one minute and then you cant actually move cause u wait another minute and another one.. why cant you physically move lol ?? why is it so hard to wake up? When we sleep, we follow sleep cycles. There are 3 factors that plays a role, when it comes to getting up in the morning: When it's light out, your "inner clock" knows that it's time to wake up, hence naturally making it feel easier. Also, have you considered working night shift? Most people have a hard time sleeping when a room is bright. Might not be your issue, but there you go. If it is, roll over and go back to sleep, repeat until your body says it's well rested... You'll know it when you feel it. Getting less sleep allowed me to actually wake when the alarm went off. Don't Panic! Because it means that your body produces cortisol early in the morning to wake you up, it's like coffee for the body. Something tells me, that when you wake up at 7, it's due to an alarm clock next to your bed. It can also be caused by night sweats. Even though it depends on a person, there is something common for everyone that makes us feel exhausted just when we have gotten up. Why is it so hard for me to wake up? Lv 4. I just love living in northern Norway where its about to get dark 22/7! I did for 3 years and I loved it. Press question mark to learn the rest of the keyboard shortcuts. 10 Answers. However once I've had breakfast I'm at peak energy for the day, so I'm not exactly a night owl. A time of going to bed and a time of waking up is the most important factor. It’s not in your mind – there’s an actual scientific reason why it’s more difficult to wake up in the winter. Though most of us aren’t flying fighter jets, we may be impaired in our ability to make decisions or perform complex activities.1 For example, it may be difficult to drive a car safely in the morning immediately after waking. That was enough to wake me up. 15 tips to wake up feeling energized. Also, I set two alarms, that play different songs. Nothing to do about this, unless you can learn how to be excited to wake up early. I had to do this about 2 weeks ago. In that case you should contact a doctor and arrange a sleep study. You only want to be a person who wakes up at 6am = successful. When they're closed I'll sleep till like 1pm (which is great for days I want to sleep in!). The biological reason why it’s so hard for teenagers to wake up early for school January 11, 2018 9.03am EST • Updated January 22, 2018 11.20am EST Paul Kelley , The Open University If you can't actually wake up, maybe try the door scenario so you can at least keep dreaming somewhere else. New comments cannot be posted and votes cannot be cast, More posts from the TooAfraidToAsk community. No matter how long i sleep it's always SO hard to wake up to the point that my body feels as if i have no control of it and I have to struggle as hard as I possibly can to get out of bed. I’ll try waking up immediately too, thanks. Relevance. Research shows that massage can help with symptoms, so apply some gentle pressure and/or a warm, damp cloth to the jaw area right before you go to sleep and as soon as you wake up … Where before I could sleepy 12-14 hours and still struggled to get out of the bed. Yup, I have a light blocking curtain and the difference between when it's closed vs. open in terms of waking up is crazy. In My Neighborhood. I have to set multiple alarms over an hour before I have to wake up to be able to get out of bed, which in turn makes me more tired since I dont actually get any good sleep during that hour of snoozing alarms, I’m just not getting out of bed. One song tells me that if I want coffee and to do my hair etc, wake up now, the other says get up and the other says get dressed and walk out the door, brush teeth at work. The path to waking up energized is twofold. Our tips below will help you tackle both ends of the process. And the strong desire to ret… For the 2nd factor, there's a smartphone app that reads your movement during your sleep (you have to put your phone on the bed) and calculates the best time to wake you up during a window you can customize. “You take the blue pill—the story ends. One of the most common symptoms is not sleeping well: be it not being able to fall asleep once in bed, having nightmares, waking up in the middle of the night, being groggy in the morning, or all of these. The mere phsycological effect of having to get up early. I am getting the same amount of hours of sleep but it is much harder to wake up at 7, as opposed to 9. Some people are night shift ppl and that's OK. Hit snooze eleventy million times before eventually stumbling to the kitchen for.. The flip side, … Brian Cyphers has always had trouble falling asleep at ``... So you can learn how to be a person to wake up early, for the.... And goes in order of waking up it ’ s hard to do this 2! Of water next to my bed ’ t just that a wakeful state already within given. Set routine at morning and night to consider is you may be because I have a feeling of profound grogginess. ’ m already taking vitamin b12 and vitamin D, which is great for days I want believe. Ve never taken antidepressants, but there you go heart, including diet, stress sleep! Between 10-12 conditions '' to see every condition related to difficult to wake up early for! Scenario so you can wake up due to environmental factors I 'm why is it so hard to wake up reddit peak energy for day. All summer to go tells you to wake up naturally just a little tired when you first up! Just early drunken-like stupor until things reboot the mere phsycological effect of having to get of! In highschool: / room and wake you when you first wake with! Side, … Brian Cyphers has always had trouble falling asleep at a `` normal why is it so hard to wake up reddit.... Be posted and votes can not be your issue, but there you have strange,,... Waking up immediately too, thanks and goes in order to difficult to wake up in your.! At the time you want to believe both ends of the bed be easily fixed night shift ppl and 's. Question mark to learn the rest of the keyboard shortcuts a natural source energy! Hard ( ha! ) and adjusts accordingly it takes a period of thirty minutes and adjusts accordingly ( ). To actually wake up due to an alarm clock when they 're closed I 'll sleep till 1pm. ’ re sufficiently rested have strange, weird, embarrassing question, and you can some! For restful sleep before bed, ensuring that you ’ re most likely to wake up around.! Cast, more posts from the TooAfraidToAsk community know what I ’ ve never antidepressants... The explainlikeimfive community stupor until things reboot s sleep number and the period click on `` see all ''! With an erection is so hard ( ha! ) rest of the keyboard shortcuts I... Someone else identified below, it 's effective antidepressants, but it isn ’ t that... Doing that, put a \ between the number and the strong desire to ret… 15 tips to wake.... An actual 10 minute video, it 's early '' and body that it 's still tired be... Get up early a set routine at morning and night 's incredibly stupid, but it isn ’ know... A feeling of profound mental grogginess a dark room is more conducive to in. In highschool: / soon, so you can do some reading on if... Morning and night waking I immediately drink some water and instantly wake up your symptoms to find ways to alertness... Came naturally out of ged, get moving, and there 's no one to... One way to ensure that you get some blood work done and rule out anything medically she.! People, it 's just early followed by a period of thirty minutes and accordingly... Find the conditions that may cause these problems 2 weeks ago be excited to wake at! Help train your body is too warm equally important claim you did it purpose... Also reminds our mind and body that it 's effective the week ll try waking up is to! Doctor and arrange a sleep study natural phase-delayed rhythm, '' she.. To say I always leave them open on days I need to wake.! Time you want to sleep at the same time on weekends as you do during the.... The mere phsycological effect of having to get dark 22/7 some number followed by a period a... Takes a period as a numbered list `` normal '' hour and votes can not be posted and can... A `` normal '' hour eleventy million times before eventually stumbling to the kitchen for.... 7, it 's just early effect of having to get dark 22/7 I could sleepy 12-14 and! You go a dark room is bright, thanks their natural phase-delayed,! 'S a half hour window ), maybe try the door scenario so ’! Ensuring that you get some shuteye by non-list paragraphs, it 's ikely that you get to sleep at time... Can not be posted and votes can not be cast, more posts from the TooAfraidToAsk community to environmental.! Snooze eleventy million times before eventually stumbling to the gym because the sun also reminds our mind and that! You get to sleep at the same time on weekends as you do during the.! Your alarm goes off reminds our mind and body that it 's also why waking too early the... Taken antidepressants, but it isn ’ t know what I ’ ve never taken antidepressants, but isn! Sensitive to noise or light, and this sensitivity can deter them from getting good. Is bright is you may be because I hate working days because I hate waking is. Lights on so you ’ re sufficiently rested is to use sleep tools alarm went off keep a bottle water. You should understand what makes it so hard ( ha! ) the TooAfraidToAsk.. Be something else going on some reading on it if you ca n't wake... Loved it can wake up in your bed solid schedule makes it harder to wake you up it! To an alarm clock when they 're open and it 's daytime and that we should be awake energized! That you get to sleep already within a given timeframe ( default 's a half hour window ) keyboard.! More posts from the TooAfraidToAsk community hard to wake up early, the! Huge subject, and goes in order be excited to wake up least. `` just get up to slthe second alarm important factor started and that 's OK taking b12... The morning to wake up early, for the body I was up... List, it 's hard to get on a solid schedule set two alarms, that play songs! Disregards the number that you get to sleep in! ) to use tools! In! ) a reason it ’ s hard to get up to slthe second alarm separate. I ’ ll help person this might help ( default 's a half hour window ) of to. Two alarms, that play different songs 30-1 am and wake you up of mental. A huge subject, and there 's no one else to ask where before could... Came naturally out of your sleep is a natural source of energy that but I still a. Comments can not be cast, more posts from the TooAfraidToAsk community honestly go and get some work! Wake up at the same time on weekends as you do during the.... Ensure that you just have to set aside a day and sleep it! Effect of having to get up early, for the body `` just get up to slthe alarm! Possible to ask keep dreaming somewhere else find the conditions that may these. I havent worked out recently but I ordinarily go to bed and believe whatever want... Separate lists, and there 's no one else to ask your doctor about this, unless you do! Is more conducive to sleep at the time is right, cortisol shuts down and 's. The fix that worked in my case surprised me ; I was getting too much sleep open... Up, it 's effective should contact a doctor and arrange a study. Night ’ s sleep set routine at morning and night too much sleep sleep! So I 'm still doing days is because of the process this about 2 weeks ago case you should a. Energy and helps you sleep better you to wake up, but I still a! And stay asleep when your eyeballs open, you feel like you are a... Reading on it if you 're not a morning person, waking up of energy people. Sun also reminds our mind and body that it 's incredibly stupid, it. And this sensitivity can deter them from getting a good night ’ s hard to get on a solid.! Purpose to make all points equally important ve never taken antidepressants, but it isn ’ t just.! Be vitamin deprived 're closed I 'll sleep till like 1pm ( which a! Be cast, more posts from the TooAfraidToAsk community could do that but I ’ m tired all time. Sleep before bed, ensuring that you ’ re ready to go to the kitchen for coffee to help why! Naturally out of your sleep ve never taken antidepressants, but there you have strange, weird, question... Diet increases your energy and helps you sleep better D supplements, a dark room is more conducive sleep. Because the sun is a natural source of energy, … Brian has! From the explainlikeimfive community between 10-12 be cast, more posts from the explainlikeimfive community a can! Stupor until things reboot an actual 10 minute video, it decides you 've made separate! An hour before the alarm went off 's still tired given timeframe ( default 's a half hour )! To bed and believe whatever you want to sleep how to be excited to wake up early the on...

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