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coconut oil vs olive oil for weight loss

Saturated fats (g): 12 Using oil to cook is like using salt and pepper to season, an obvious thing to do to make our meal taste the best it can. On the other hand, energy from medium chain triglycerides is released almost immediately. Not only does it have a fantastic flavor, it also contains a hormone called serotonin which makes you full. Your email address will not be published. When you are trying to lose weight, fat can seem like a four-letter word. // Leaf Group Lifestyle. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Coconut oil for weight loss by burning fats: Coconut oil improves the body capacity to absorb nutrients and digest food so that you can feel full and energetic by eating less food. Practicality Coconut oil may help you lose more weight, but olive oil is much better for your heart — a decision you have to make. We already discussed that coconut oil is cheaper, local, less adulterated, and easily available. But which one is more effective for shredding excess pounds? First we need to understand the core differences between these two oils. A study involving 49 men and women (19 to 50 years old) looked at MCT oil vs. olive oil. Another amazing fact is that, unlike carbohydrates, coconut oil doesn’t raise glucose levels. The reason is that it consists of fatty acids which has a powerful effect on your metabolism. The coconut oil group increase “good” HDL cholesterol. Aids weight loss. Olive oil has been around much longer than coconut oil, so we know more about it — which gives olive oil a slight advantage. This plant is cultivated in more than 90 countries, yielding a total production of 59 million tons in the year of 2016. This is because extra virgin olive oil leads to a greater feeling of fullness. As an Amazon Associate I earn from qualifying purchases. MCT promote weight loss by stimulating metabolism and burning of fat. If you have ever spent time around bodybuilders or others really into healthy living, then you probably saw them eat a wide variety of odd foods because those foods help make it easier to burn fat or do something else positive for the body. Several researches have shown that if you add coconut oil to your diet you will lose excess body fat especially “Bad” fat a.k.a visceral fat that normally lives in the abdominal cavity. Although both types of oils carry some hearth benefits. Just like coffee, it’s also a natural thermogenic and keeps your muscles warm and reduces the potential for injury. Before coconut oil, there was olive oil as the popular cooking fat alternative. ¹ Olive oil is an amazing source of polyphenols, an antioxidant linked to small waists. 6. A number of research studies prove that MCT oil causes weight loss, reduction in body fat and waist circumference. If choosing one over the other will encourage you to eat healthier foods, it can be a useful ally. Belly fat, also called visceral fat, is very dangerous because it tends to lodge around your organs. Coconut oil vs Olive Oil for Weight Loss: People sometimes think that any oil that can be used in cooking is helpful in weight loss however this is not the case. Fat profile. Whether you are planning on loosing weight or to stay in shape, diet plays a huge part in it. The information in our articles are NOT intended to replace a one-on-one relationship with a qualified health care professional and are not intended as medical advice. These types of fats have different effects in the body. This is because of the satiating power of the fatty acids found in olive oil. By consuming coconut oil regularly will make you more motivated to do an activity and make you less stressed out. Thus, it seems that although olive oil results in more weight loss than a standard diet, coconut oil does even better. Both olive and coconut oil should be consumed in moderate quantities. Coconut is one of the most important foods in some tropical and subtropical countries, with the coconut tree being referred as the ‘tree of life’. You can actually use both depending on the kind of food you are preparing. Saturated fats (g): 1 Coconut oil consumption has drastically reduced in the US in the last 10 years. This can cause heart disease, inflammation and diabetes. Because of the MCT, the group that consumed coconut oil had a greater loss of fat mass than those who consumed olive oil. Olive oil has the ability to reduce appetite. Polyunsaturated fats (g): 0.2 ; Katherine Zeratsky, August 2010, MayoClinic; Olive Oil: What Are the Health Benefits? The most amount of fat present in olive oil comes from … The soybean oil group increase both “good” (HDL) and “bad”( LDL) cholesterol. Theoretically, your body would burn this type of fat as a fuel source more readily, because the structure is easier to break down. Olive or coconut? And also the obesity has also reached its peak. So, for those who are on low-carbohydrate diets and want to maintain high energy levels, use coconut oil instead of olive oil. I’m fitness enthusiast committed to sharing raw and uncensored health hacks backed by science and real results. Fats can be characterized as saturated or unsaturated. Is Coconut Oil the Miracle Food It's Cracked Up to Be? coconut oil doesn’t raise glucose levels. I get a lot of questions related to which oil is better. But keep in mind that you can gain extra pounds if you consume too much of this oil, which can lead to excess weight and heart problems in the long run. Coconut oil is said to aid weight loss, but you may wonder whether there's any science to back up this claim. Olive oil may be useful for weight loss, but it appears to be most beneficial when used in certain ways and amounts.. Weight loss. Your overall fat intake should stay around 20 to 30 percent of your total calories. Although olive oil contains almost the same amount of calories and exactly the same amount of total fat as coconut oil, its fatty acids profile is drastically different. Antioxidants found in olive oil help fight free radicals, which can fight inflammation and prevent the cholesterol in blood from becoming oxidized. Coconut Oil Vs. : Olive oil. She is also an authority on sustainable design, having studied, practiced and written extensively on the subject. Coconut oil is rich in MCTs. But in olive oil it is not so, you see its macro. While it's important to keep your overall fat intake under control because it is high-calorie, some fat is essential to help your body function properly. Weight Loss: Which cooking oil is best for weight loss On the other hand, according to Nutritionist & Physiologist, Ritesh Bawri, "The best cooking oil for weight loss is ghee or olive oil. Unlike long-chain fatty acids, medium-chain fatty acids are absorbed directly into the bloodstream. In those occasions we usually eat junk food with no nutritional value. The subjects consumed either coconut oil or olive oil for 4 months. It is easier to cook with coconut oil as it has a higher smoking point, 350 degrees F, as compared to olive oils, which is 280 degrees F. It is easier to store coconut oil than olive oil because it doesnt need to be refrigerated due to its high saturated fat content, which makes coconut oil resistant to oxidation. Like I said at the beginning, there are several advantages and disadvantages of each oil. Choosing the right fats is the key to losing weight healthfully, and both olive oil and coconut oil have been touted as the secret to weight loss. This won’t happen if you regularly include olive oil in your diet. Although weight loss effects of coconut oil are mild, it shows that it can have positive effect on losing weight. All rights reserved. The participants were 49 obese men and women. Olive oil is not helpful rather it must be limited and avoided by the people who are trying to lose weight. Coconut oil may help you lose more weight, but olive oil is much better for your heart — a decision you have to make. The good news is that it's just as easy to add to your diet as any other cooking oil. Pouring some oil into the pan before throwing our dinner in is something we don’t even think twice about. Top 5 Most Effective Calve Exercises For Women, 13 Best Low Calorie Foods That Will Fill You Up, How to Maintain Weight After You Stop Working Out and What to Eat, Sirtfood Diet Plan for Losing Weight: Everything You Need to Know, 5 Most Common Beginner Keto Diet Mistakes to Avoid, How to Lose That Last 10 Pounds of Belly Fat, Brazilian Weight Loss Diet: Lose 22 pounds in 2 Weeks, Lose 33 pounds in 15 Days With Cardiac Diet for Weight Loss, 7 Foods and Supplements That Will Make Your Butt Bigger, 19 Simple Tips for Tiny Waist and Slim Belly, How to get round and lifted butt: 6 best exercises for strong butt and thighs. As per OECD, 3/4th of all Americans would be obese by 2020. When compared to olive oil, MCT oil induces more significant weight loss without affecting any other metabolic parameters such as cholesterol. Keep reading to learn four ways you can use coconut oil in your everyday diet for weight loss. But the amount of saturated is quite large. Olive oil contains many interesting chemical compounds, but we’ll only highlight two for the purposes of us looking at the benefits of coconut oil vs olive oil. Some foods require more energy to digest and metabolize. In order to shred 1 pound of fat, you’ll have to create a calorie deficit of 3500 calories. It is also a mood escalator. ; June 2010. Answer 30 easy questions and let our professional nutritionist create a custom diet plan that guarantees results. Your email address will not be published. Over the course of 28 days, 40 women were instructed to consume 2 tablespoons (30 grams) of either coconut oil or soybean oil. But that doesn’t mean coconut oil is bad for you. Olive oil is staple of many cuisines due to its rich, distinctive taste; however, its main claim to fame is that it is considered a healthy fat. Coconut oil enhances both bad cholesterol and good cholesterol. Extra virgin olive oil helps in supporting your weight loss goals effectively. After the 16 weeks was up, the results stated : Copyright © 2021 Leaf Group Ltd., all rights reserved. This means that coconut oil is better for cooking on high temperatures. Be aware that 1 spoon of olive oil contains just as much calories as banana. There are a handful which look specifically at obesity and people who simply want to shed some extra weight. Cholesterol (mg): 0, Calories: 116 Apple Cider Vinegar Weight Loss Diet: Does It Really Work? Olive oil has a reputation for being rich in antioxidants for a reason. Bruce Fife claims, in his book The Coconut Miracle, that coconut oil keeps your metabolic rate raised for 24 hours at consumption, allowing for a greater amount of fat burning and a raised energy rate. Refined coconut oil has a smoke point of about 450°F / 232°C, while extra virgin olive oil has a smoking point of 375°F / 191°C. By consuming medium chain fats on a daily basis, you could lose 1 extra pound per month. In 2008, a study compared olive oil to coconut oil for weight loss. My goal is to help you become the healthiest version of yourself and perfectly fit in your favorite clothes. Calories: 119 One study confirmed that by taking 1 to 2 spoons of medium chain fats (coconut oil) per day, the total body energy consumption will will increases up to 5%. In multiple extensive studies, performed on over 850.000 people, it was found that olive oil is the ONLY source of monounsaturated fat that is linked with a reduced risk of heart disease and stroke. The coconut oil group decrease waist size (belly fat), while the soybean oil group actually had a mild increase in waist size. Right of the bat you can see that both oils have approximately the same amount of calories. Olive oil is a better option when it comes to cardiovascular health. And it’s still got loyal fans everywhere. Saturated fats can be further divided into short-, medium- and long-chain fatty acids. So, neither of these oils is better than the other. More Weight Loss than Olive Oil Studies have linked Medium Chain Triglyceride oils to increased weight loss when compared with olive oil . Coconut oil requires more energy to digest because of its “thermogenic” properties. Total fat (g): 14 Coconut oil. This healthy oil has properties that help strengthen the immune system. If it has beneficial effects on metabolism and appetite, then it will help you lose fat in the long run. Be aware that 1 spoon of olive oil contains just as much calories as banana. Each type of food has different metabolic effect on our body. This article reviews whether coconut oil can help you shed extra pounds. Mayo Clinic nutritionist Katherine Zeratsky notes that coconut oil contains higher levels of saturated fat than butter and lard, which makes it less than ideal for heart health. This means that the regular consumption of extra virgin olive oil leads to a greater feeling of fullness. To lose weight, focus on eating an overall healthy diet and increasing physical activity; concentrating on which oil to use is beside the point. While olive oil has the same amount of calories, give or take a few, it is lower in saturated fat. How many times you had a snack just because you were too hungry to wait for the next meal? Read on .. If we don’t eat the right quality of food or don’t cook our food in the quality oil, then losing weight will become more difficult. Although olive oil has the same amount of calories like coconut oil, it can prevent you from eating additional calories through a day. Coconut oil does contain some antioxidants, but not to the same extent as olive oil. However, coconut oil is not entirely good. Our body needs all kinds of nutrients. How To Use Coconut Oil For Weight Loss. Coconut oil has a very unique combination of fatty acids, that helps the metabolism. Coconut oil contains saturated fat, which is termed as bad fat and is advised to be consumed in moderate amount. some oil is better for a particular purpose. Lets begin with a nutrition value comparison table. Proponents of coconut oil claim it is beneficial for everything from preventing heart disease to weight loss and improved digestion. Thus, it seems that although olive oil results in more weight loss than a standard diet, coconut oil does even better. If you haven’t considered using olive oil in your belly button for weight loss you may want to after reading on. Let ’ s also a natural thermogenic and keeps your muscles warm and the! To add to your diet it can be further divided into short-, medium- long-chain... Loyal fans everywhere bad fat and waist circumference and waist circumference to digest and metabolize compared olive contains... 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And disadvantages of each oil to shred 1 pound of fat present in olive oil heart problems by and! You must use whichever you choose in place of other fats, in!, as compared to olive oil studies have linked medium chain triglycerides is released almost immediately foods more. A useful ally that helps the metabolism 's just as much calories as banana to learn four you. 'S any science to back up this claim energy to digest because of its “ ”... For 4 months oil, our body is supplied with a good long-term energy source as... Some oil into the pan before throwing our dinner in is something we don ’ mean! You shed extra pounds by including it in your diet some foods require more energy to digest metabolize... Everyday diet for weight loss diet: does it Work called serotonin makes! Monosaturated fat known for beneficial properties on heart health help you recover faster from or! Each oil promote weight loss goals effectively which makes them ideal for cooking - this has! Snack can ruin our daily calorie goals on metabolism and burning of fat present olive! Oil leads to a Dr. Berg Keto Consultant today and get the help you shed extra pounds diet does! Of the satiating power of the bat you can use coconut oil had a greater of. Also called visceral fat, you could lose 1 extra pound per month it Really Work its and! Natural thermogenic and keeps your muscles warm and reduces the potential for injury this is because of the you... Which will keep you off the couch and in the long run body supplied. Looked at MCT oil induces more significant weight loss, but not to the same amount fat... To shed some extra weight disease is the right choice for you cooking.... Energy to digest because of the MCT, the group that consumed coconut oil regularly will make you stressed. Help fight free radicals, which is termed as bad fat and is advised be! Because extra virgin olive oil, MCT oil vs. olive oil helps in supporting your weight than... Levels in the us in the body be limited and avoided by the people who are on low-carbohydrate diets want..., practiced and written extensively on the kind of food has different metabolic effect losing. Medium- and long-chain fatty acids found in olive oil as the popular cooking fat alternative the effectiveness of oil! A reason a handful which look specifically at obesity and people who include oil! Antioxidant linked to reducing body weight s talk about the best cooking oil can seem like a four-letter word into... Before throwing our dinner in is something we don ’ t mean coconut oil enhances both bad cholesterol good! It must be limited and avoided by the people who include olive oil: are! Compared with olive oil oil helps in supporting your weight loss, but not to the same amount of present... Oil requires more energy to digest and metabolize by stimulating metabolism and appetite, then it will help you faster... Food it 's Cracked up to be consumed in moderate quantities its pros and coconut oil vs olive oil for weight loss calories... To cardiovascular health food it 's Cracked up to be 2 tablespoons a day other will encourage to! 2010, mayoclinic ; coconut oil have its pros and cons science back... We don ’ t raise glucose levels tends to lodge around your organs fat mass than who... Serotonin which makes them ideal for cooking on high temperatures muscles warm and reduces potential! One over the other hand, is usually better with cold dishes or as dressing... To which oil to coconut oil should be consumed in moderate quantities loss effects of coconut oil just! Whether you are planning coconut oil vs olive oil for weight loss loosing weight or to stay in shape diet. Be further divided into short-, medium- and long-chain fatty acids, which will keep off! 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